Sun 7th Jan 2018 at 7:00am by Dillthedog

Run > Long Run
  • Time
    3:22:53
  • Miles
    20.04
  • Min/mi
    10:07
  • Pacing
    75%
  • WAVA
    50.91
  • Stride(cm)
    90
  • Cals
    1746
  • Cadence
    177
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 124/138bpm 117cal 5.79/6.28mph
2) 1m - 10:11(10:11/m) 134/143bpm 125cal 5.89/7.06mph
3) 1m - 10:05(10:05/m) 143/159bpm 134cal 5.95/6.64mph
4) 1m - 10:39(10:39/m) 126/162bpm 104cal 5.63/6.8mph
5) 1m - 10:22(10:22/m) 112/119bpm 64cal 5.79/6.8mph
6) 1m - 9:58(9:58/m) 113/119bpm 63cal 6.02/6.32mph
7) 1m - 10:11(10:11/m) 116/120bpm 72cal 5.89/6.28mph
8) 1m - 9:53(9:53/m) 114/122bpm 63cal 6.07/6.97mph
9) 1m - 10:56(10:56/m) 119/128bpm 92cal 5.49/6.3mph
10) 1m - 10:03(10:03/m) 117/125bpm 78cal 5.97/7.41mph
11) 1m - 9:52(9:52/m) 115/122bpm 69cal 6.08/7.12mph
12) 1m - 9:51(9:51/m) 119/125bpm 77cal 6.09/6.97mph
13) 1m - 10:20(10:20/m) 120/128bpm 84cal 5.8/6.62mph
14) 1m - 10:27(10:27/m) 121/128bpm 86cal 5.74/6.97mph
15) 1m - 10:04(10:04/m) 124/129bpm 87cal 5.96/7.51mph
16) 1m - 10:04(10:04/m) 127/132bpm 98cal 5.96/6.89mph
17) 1m - 9:50(9:50/m) 120/132bpm 83cal 6.1/7.49mph
18) 1m - 9:41(9:41/m) 122/126bpm 74cal 6.2/6.87mph
19) 1m - 9:46(9:46/m) 125/129bpm 84cal 6.14/6.43mph
20) 1m - 9:51(9:51/m) 127/131bpm 89cal 6.09/6.35mph
21) 0.04m - 24(11:09/m) 125/126bpm 3cal 5.38/5.78mph
10:21 10:11 10:05 10:39 10:22 9:58 10:11 9:53 10:56 10:03 9:52 9:51 10:20 10:27 10:04 10:04 9:50 9:41 9:46 9:51 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 43% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 123 90-138 1273 176 102-182 4/7
2.00 20:32 10:11 10:11 134 122-143 1365 181 180-182 5/4
3.00 30:37 10:05 10:05 143 135-159 1443 181 178-184 14/8
4.00 41:16 10:39 10:39 126 105-162 1343 177 172-180 32/32
5.00 53:52 12:36 +2:13 12:36 112 90-119 1411 177 130-180 17/12
6.00 1:03:50 9:58 9:58 114 107-119 1136 180 178-182 4/3
7.00 1:14:01 10:11 10:11 116 111-120 1181 179 116-182 6/6
8.00 1:23:55 9:54 9:54 114 106-122 1128 178 140-180 13/17
9.00 1:34:51 10:56 10:56 119 109-128 1301 178 170-180 55/7
10.00 1:44:54 10:03 10:03 117 111-125 1176 179 174-182 23/25
11.00 1:54:46 9:52 9:52 114 108-122 1126 178 172-180 9/34
12.00 2:04:38 9:51 9:51 119 113-125 1173 178 170-180 7/25
13.00 2:14:58 10:20 10:20 120 112-128 1240 177 166-180 13/17
14.00 2:25:25 10:27 10:27 121 116-128 1265 176 150-180 25/11
15.00 2:37:14 11:49 +1:44 11:49 124 106-129 1465 176 104-180 17/13
16.00 2:47:18 10:04 10:04 127 119-132 1279 177 172-180 31/6
17.00 2:57:08 9:50 9:50 119 111-132 1170 175 172-180 19/59
18.00 3:06:49 9:41 9:41 122 112-126 1181 177 174-178 9/19
19.00 3:16:35 9:46 9:46 125 116-129 1221 177 172-178 5/5
20.00 3:26:26 9:51 9:51 127 123-130 1251 177 174-178 6/4
20.04 3:26:51 25 11:20 125 124-126 1416 172 166-174 0/0

Heart

121/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 3:16:00
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.8% 11:03
33 4.3% 11:05
32 2.5% 12:27
30 5.4% 11:10
19 3.3% 9:39
18 2.0% 10:54
See your biggest climbs

Cadence

177 (184 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 177 20 3:22:38 10:07
Walk 2.0 119 0 4:13 6:29:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 38.50% More
800m 4:35 9:14 42.59% More
1km 5:46 9:16 44.21% More
Mile 9:29 9:29 45.63% More
5k 30:02 9:40 49.05% More
5 miles 49:09 9:50 48.80% More
10k 1:02:22 10:02 48.04% More
10 miles 1:41:20 10:08 48.88% More
Half 2:13:16 10:10 49.18% More
20 miles 3:26:19 10:19 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 53.09
5km 27:29 8:51 53.58
5M 45:47 9:09 52.40
10km 57:48 9:18 51.84
10M 1:36:17 9:38 51.45
Half 2:08:37 9:49 50.57
20M 3:22:27 10:07 50.91
Mara 4:30:26 10:19 50.82
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