Sun 7th Jan 2018 at 7:00am by StuH

Run > Long Run
  • Time
    2:28:11
  • Miles
    14.05
  • Min/mi
    10:33
  • Pacing
    91%
  • WAVA
    44.90
  • Stride(cm)
    98
  • Cals
    1505
  • Cadence
    156
  • BPM
    121
  • %MHR
    71.3
  • B/mi
    1279
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 121/128bpm 135cal 5.88/6.53mph
2) 1m - 10:55(10:55/m) 121/128bpm 141cal 5.49/6.28mph
3) 1m - 10:33(10:33/m) 122/127bpm 126cal 5.69/6.53mph
4) 1m - 10:40(10:40/m) 121/129bpm 118cal 5.63/7.39mph
5) 1m - 10:28(10:28/m) 122/126bpm 113cal 5.73/7.85mph
6) 1m - 10:28(10:28/m) 120/125bpm 101cal 5.74/6.14mph
7) 1m - 10:25(10:25/m) 120/124bpm 98cal 5.76/6.1mph
8) 1m - 10:40(10:40/m) 119/125bpm 93cal 5.62/7.39mph
9) 1m - 10:26(10:26/m) 120/123bpm 91cal 5.75/7.72mph
10) 1m - 10:24(10:24/m) 120/128bpm 91cal 5.77/7.7mph
11) 1m - 10:32(10:32/m) 121/126bpm 95cal 5.69/7.47mph
12) 1m - 10:10(10:10/m) 121/127bpm 91cal 5.9/6.32mph
13) 1m - 10:33(10:33/m) 123/127bpm 100cal 5.68/6.22mph
14) 1m - 11:14(11:14/m) 125/132bpm 107cal 5.34/6.1mph
15) 0.05m - 30(10:56/m) 128/129bpm 5cal 5.48/5.97mph
10:12 10:55 10:33 10:40 10:28 10:28 10:25 10:40 10:26 10:24 10:32 10:10 10:33 11:14 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 +26 11:16 121 69-128 1364 154 122-162 3/5
1.00 10:37 4:59 9:58 121 115-124 1207 157 152-162 2/13
1.50 16:05 5:28 10:56 123 117-128 1344 156 150-172 7/6
2.00 21:33 5:28 10:55 120 116-124 1310 155 152-158 8/9
2.50 26:51 5:18 10:36 123 120-126 1304 154 148-158 5/4
3.00 32:06 5:15 10:30 120 111-127 1261 156 148-164 8/15
3.50 37:28 5:22 10:44 122 117-129 1310 154 142-160 8/10
4.00 42:46 5:17 10:35 119 115-128 1259 155 144-160 5/10
4.50 47:50 5:05 10:09 122 117-126 1238 157 150-162 3/5
5.00 53:24 5:34 +10 11:08 122 114-126 1357 157 148-172 5/4
5.50 58:35 5:11 10:21 120 116-123 1242 156 150-160 5/7
6.00 1:03:52 5:17 10:34 121 118-125 1279 156 152-160 9/5
6.50 1:09:06 5:14 10:28 121 114-124 1267 158 152-160 6/6
7.00 1:14:17 5:11 10:21 120 116-124 1243 157 152-162 4/4
7.50 1:19:33 5:17 10:33 119 115-123 1256 157 154-166 4/6
8.00 1:24:57 5:24 10:47 120 115-125 1294 157 150-164 9/6
8.50 1:30:11 5:14 10:29 120 112-123 1257 157 150-162 6/4
9.00 1:35:23 5:11 10:23 119 117-122 1235 157 152-162 5/4
9.50 1:40:33 5:10 10:20 119 115-124 1231 157 152-164 6/7
10.00 1:45:46 5:14 10:27 121 111-128 1265 158 150-162 5/5
10.50 1:50:56 5:09 10:19 121 116-125 1247 158 154-164 9/8
11.00 1:56:19 5:23 10:46 121 114-126 1303 158 152-160 7/5
11.50 2:01:14 4:55 9:50 120 113-126 1179 159 156-162 2/11
12.00 2:06:29 5:15 10:31 122 118-127 1283 158 152-162 3/5
12.50 2:11:38 5:09 10:18 123 120-126 1266 158 148-162 9/11
13.00 2:17:02 5:25 10:49 124 121-127 1342 155 148-160 7/2
13.50 2:22:55 5:52 11:44 124 120-132 1455 151 144-158 18/2
14.00 2:28:16 5:22 10:43 125 115-132 1340 154 146-160 11/3
14.05 2:28:46 30 10:58 128 127-129 1403 156 152-158 1/0

Heart

121/132max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 2:27:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.5% 11:32
11 1.2% 11:15
11 3.1% 11:30
See your biggest climbs

Cadence

156 (172 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 156 13.5 2:21:42 10:31
Walk 4.7 148 0.6 7:03 12:26
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 33.99% More
800m 4:51 9:45 37.90% More
1km 6:06 9:50 39.30% More
Mile 10:05 10:05 40.68% More
5k 32:02 10:19 43.52% More
5 miles 51:54 10:23 43.66% More
10k 1:04:44 10:25 43.69% More
10 miles 1:44:42 10:28 44.60% More
Half 2:17:40 10:31 44.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 63.90
5km 24:41 7:57 56.49
5M 43:27 8:41 52.16
10km 56:14 9:03 50.29
10M 1:38:57 9:54 47.19
Half 2:16:22 10:25 44.93
20M 3:45:23 11:16 43.08
Mara 5:10:35 11:51 41.69
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