-
Time
1:07:12
-
Miles
2.06
-
Min/mi
32:37
-
Stride(cm)
44
-
Cals
358
-
Cadence
113
-
BPM
98
-
%MHR
57.1
-
B/mi
3201
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 108/116bpm 80cal 44/76rpm 5.48/7.25kmph
2) 1km - 10:28(10:28/km) 98/106bpm 61cal 45/66rpm 5.73/7.05kmph
3) 1km - 17:06(17:06/km) 98/123bpm 89cal 20/79rpm 3.51/10.18kmph
4) 0.31km - 28:40(1:33:24/km) 95/119bpm 128cal 2/78rpm 0.64/6.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:50 |
113 109-116 |
3258 |
116 112-120 |
1/1 |
0.13 |
3:24 |
1:36 |
25:34 |
107 105-110 |
2736 |
105 94-152 |
2/1 |
0.19 |
4:26 |
1:02 |
16:25 |
107 103-109 |
1756 |
104 82-120 |
1/1 |
0.25 |
5:24 |
58 |
15:29 |
104 103-104 |
1610 |
115 112-118 |
2/1 |
0.31 |
6:17 |
53 |
14:11 |
106 104-111 |
1503 |
118 114-122 |
0/0 |
0.38 |
7:10 |
53 |
14:14 |
110 109-111 |
1565 |
118 106-126 |
1/1 |
0.44 |
8:05 |
55 |
14:34 |
108 105-109 |
1574 |
117 106-122 |
1/1 |
0.50 |
9:07 |
1:02 |
16:35 |
105 105-105 |
1741 |
118 114-120 |
1/1 |
0.56 |
10:07 |
1:01 |
16:08 |
107 104-110 |
1727 |
118 108-124 |
2/1 |
0.63 |
10:59 |
52 |
13:48 |
104 104-104 |
1435 |
116 114-120 |
1/1 |
0.69 |
11:52 |
53 |
14:02 |
103 103-104 |
1446 |
115 114-116 |
1/1 |
0.75 |
12:47 |
55 |
14:41 |
101 99-103 |
1483 |
115 114-118 |
1/1 |
0.81 |
13:47 |
1:00 |
16:04 |
97 96-100 |
1559 |
114 112-116 |
1/1 |
0.88 |
14:48 |
1:01 |
16:17 |
100 95-106 |
1628 |
106 32-116 |
1/1 |
0.94 |
15:44 |
56 |
14:54 |
102 99-104 |
1519 |
115 110-124 |
0/1 |
1.00 |
16:40 |
56 |
14:49 |
101 101-102 |
1496 |
113 110-118 |
1/1 |
1.06 |
17:38 |
58 |
15:28 |
100 100-104 |
1547 |
115 112-118 |
0/1 |
1.13 |
18:33 |
56 |
14:50 |
98 95-101 |
1453 |
118 110-132 |
1/1 |
1.19 |
19:27 |
53 |
14:12 |
94 93-96 |
1335 |
118 110-128 |
2/1 |
1.25 |
21:32 |
2:05 |
33:23 |
90 87-95 |
3004 |
111 96-120 |
1/2 |
1.31 |
23:30 |
1:58 |
31:27 |
95 91-98 |
2987 |
97 86-106 |
1/1 |
1.38 |
25:55 |
2:25 |
38:47 |
103 96-123 |
3995 |
95 80-104 |
1/1 |
1.44 |
27:19 |
1:24 |
22:18 |
95 92-96 |
2118 |
100 86-108 |
1/1 |
1.50 |
28:31 |
1:12 |
19:18 |
96 95-99 |
1854 |
106 102-110 |
1/1 |
1.56 |
29:43 |
1:12 |
19:11 |
98 98-98 |
1879 |
111 106-118 |
1/1 |
1.63 |
31:12 |
1:29 |
23:48 |
93 89-98 |
2213 |
105 84-110 |
1/0 |
1.69 |
32:11 |
59 |
15:47 |
100 88-118 |
1578 |
133 106-158 |
1/1 |
1.75 |
33:10 |
58 |
15:30 |
102 95-112 |
1581 |
112 106-120 |
0/1 |
1.81 |
35:32 |
2:23 |
38:04 |
94 93-95 |
3578 |
108 92-114 |
1/1 |
1.88 |
38:59 |
3:27 |
55:05 |
101 94-108 |
5563 |
107 82-138 |
2/2 |
1.94 |
44:31 |
5:33 |
1:28:42 |
103 96-119 |
9136 |
104 82-130 |
3/3 |
2.00 |
53:22 |
8:50 |
2:21:24 |
96 74-102 |
13574 |
125 104-156 |
3/2 |
2.05 |
1:07:11 |
13:49 |
4:12:21 |
91 75-108 |
22963 |
128 116-142 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:27 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:14 |
14:52 |
More |
Mile |
14:59 |
14:59 |
More |
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