Sun 7th Jan 2018 at 8:00am by chunkywizard

Walk > General

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Time
1:07:12
Miles
2.06
Min/mi
32:37
Stride(cm)
44
Cals
358
Cadence
113
BPM
98
%MHR
57.1
B/mi
3201
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 108/116bpm 80cal 44/76rpm 5.48/7.25kmph
2) 1km - 10:28(10:28/km) 98/106bpm 61cal 45/66rpm 5.73/7.05kmph
3) 1km - 17:06(17:06/km) 98/123bpm 89cal 20/79rpm 3.51/10.18kmph
4) 0.31km - 28:40(1:33:24/km) 95/119bpm 128cal 2/78rpm 0.64/6.89kmph

10:57 10:28 17:06 28:40

Pace

36%

12%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:50	113 109-116	3258	116 112-120	1/1
0.13	3:24	1:36	25:34	107 105-110	2736	105 94-152	2/1
0.19	4:26	1:02	16:25	107 103-109	1756	104 82-120	1/1
0.25	5:24	58	15:29	104 103-104	1610	115 112-118	2/1
0.31	6:17	53	14:11	106 104-111	1503	118 114-122	0/0
0.38	7:10	53	14:14	110 109-111	1565	118 106-126	1/1
0.44	8:05	55	14:34	108 105-109	1574	117 106-122	1/1
0.50	9:07	1:02	16:35	105 105-105	1741	118 114-120	1/1
0.56	10:07	1:01	16:08	107 104-110	1727	118 108-124	2/1
0.63	10:59	52	13:48	104 104-104	1435	116 114-120	1/1
0.69	11:52	53	14:02	103 103-104	1446	115 114-116	1/1
0.75	12:47	55	14:41	101 99-103	1483	115 114-118	1/1
0.81	13:47	1:00	16:04	97 96-100	1559	114 112-116	1/1
0.88	14:48	1:01	16:17	100 95-106	1628	106 32-116	1/1
0.94	15:44	56	14:54	102 99-104	1519	115 110-124	0/1
1.00	16:40	56	14:49	101 101-102	1496	113 110-118	1/1
1.06	17:38	58	15:28	100 100-104	1547	115 112-118	0/1
1.13	18:33	56	14:50	98 95-101	1453	118 110-132	1/1
1.19	19:27	53	14:12	94 93-96	1335	118 110-128	2/1
1.25	21:32	2:05	33:23	90 87-95	3004	111 96-120	1/2
1.31	23:30	1:58	31:27	95 91-98	2987	97 86-106	1/1
1.38	25:55	2:25	38:47	103 96-123	3995	95 80-104	1/1
1.44	27:19	1:24	22:18	95 92-96	2118	100 86-108	1/1
1.50	28:31	1:12	19:18	96 95-99	1854	106 102-110	1/1
1.56	29:43	1:12	19:11	98 98-98	1879	111 106-118	1/1
1.63	31:12	1:29	23:48	93 89-98	2213	105 84-110	1/0
1.69	32:11	59	15:47	100 88-118	1578	133 106-158	1/1
1.75	33:10	58	15:30	102 95-112	1581	112 106-120	0/1
1.81	35:32	2:23	38:04	94 93-95	3578	108 92-114	1/1
1.88	38:59	3:27	55:05	101 94-108	5563	107 82-138	2/2
1.94	44:31	5:33	1:28:42	103 96-119	9136	104 82-130	3/3
2.00	53:22	8:50	2:21:24	96 74-102	13574	125 104-156	3/2
2.05	1:07:11	13:49	4:12:21	91 75-108	22963	128 116-142	1/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:27	More
800m	7:20	14:44	More
1km	9:14	14:52	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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