Sun 7th Jan 2018 at 8:00am by mrs shanksi

Run > General

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Time
44:31
Miles
3.10
Min/mi
14:22
Pacing
95%
WAVA
34.85
Stride(cm)
64
Cals
194
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

With Dad and shanksi

Split Summary
===
1) 1m - 14:21(14:21/m) 64cal 4.18/4.91mph
2) 1m - 14:30(14:30/m) 62cal 4.14/4.38mph
3) 1m - 14:17(14:17/m) 62cal 4.2/4.53mph
4) 0.1m - 1:23(13:53/m) 6cal 4.32/4.4mph

14:21 14:30 14:17 1:23

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	171 124-178	1/1
0.25	3:22	1:43	13:48	174 170-176	2/0
0.38	5:11	1:49	14:33	173 168-176	1/0
0.50	7:02	1:51	14:47	173 170-176	0/1
0.63	8:51	1:49	14:33	177 174-178	1/0
0.75	10:40	1:49	14:32	177 172-180	1/1
0.88	12:28	1:48	14:25	177 174-178	0/1
1.00	14:20	1:52	14:57	176 174-178	2/0
1.13	16:04	1:44	13:48	177 174-180	0/2
1.25	18:01	1:57	15:37	176 174-180	1/0
1.38	19:51	1:50	14:38	178 174-182	1/0
1.50	21:38	1:48	14:21	177 174-178	1/1
1.63	23:26	1:48	14:24	177 174-180	3/1
1.75	25:12	1:46	14:05	178 176-180	0/2
1.88	26:57	1:45	14:00	177 174-180	1/1
2.00	28:51	1:54	15:10	176 172-180	4/0
2.13	30:36	1:46	14:06	177 170-182	1/0
2.25	32:27	1:51	14:47	177 172-180	2/1
2.38	34:15	1:48	14:24	175 172-178	1/2
2.50	36:05	1:50	14:36	175 170-180	0/1
2.63	37:54	1:50	14:37	176 174-178	0/1
2.75	39:38	1:43	13:47	177 174-180	0/2
2.88	41:19	1:42	13:32	179 174-182	1/0
3.00	43:08	1:48	14:28	164 116-178	1/0
3.09	44:26	1:18	14:01	176 174-178	0/2

Elevation

Asc 42m, Range 10m, Flat prediction 44:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	3.1	44:13	14:22
Walk	0.5	120	0	13	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:23	27.44%	More
800m	6:54	13:54	29.12%	More
1km	8:44	14:03	29.97%	More
Mile	14:16	14:16	31.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	36.83
5km	44:38	14:22	34.84
5M	1:17:15	15:27	32.84
10km	1:39:15	15:58	32.00
10M	2:51:47	17:11	30.39
Half	3:54:32	17:54	29.04
20M	6:22:00	19:06	27.98
Mara	8:41:32	19:54	27.09

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