Sun 7th Jan 2018 at 7:00am by FitterStu
Walk > General
-
Time
1:02:36
-
Miles
2.98
-
Min/mi
21:00
-
Stride(cm)
63
-
Cals
419
-
Cadence
121
-
BPM
107
-
%MHR
62.6
-
B/mi
2247
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:34(22:34/m) 94/107bpm 116cal 59/64rpm 2.66/0mph
2) 1m - 21:33(21:33/m) 97/133bpm 122cal 60/67rpm 2.78/0mph
3) 0.98m - 18:30(18:58/m) 134/151bpm 181cal 63/67rpm 3.16/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:12 |
3:12 |
25:35 |
92 78-96 |
2354 |
116 108-124 |
0/1 |
0.25 |
5:58 |
2:46 |
22:11 |
93 90-98 |
2063 |
115 110-120 |
1/1 |
0.38 |
8:47 |
2:48 |
22:26 |
94 90-99 |
2109 |
116 112-120 |
1/1 |
0.50 |
11:28 |
2:42 |
21:32 |
97 93-101 |
2089 |
117 112-122 |
2/1 |
0.63 |
14:03 |
2:35 |
20:37 |
98 93-104 |
2020 |
120 110-124 |
0/3 |
0.75 |
17:12 |
3:10 |
25:17 |
98 93-107 |
2477 |
119 106-128 |
2/0 |
0.88 |
20:01 |
2:49 |
22:32 |
92 85-100 |
2073 |
119 114-126 |
1/1 |
1.00 |
22:35 |
2:34 |
20:30 |
90 86-92 |
1845 |
119 114-122 |
1/1 |
1.13 |
25:20 |
2:45 |
22:01 |
89 86-92 |
1960 |
117 110-126 |
1/2 |
1.25 |
27:59 |
2:39 |
21:11 |
91 88-93 |
1928 |
118 114-124 |
1/0 |
1.38 |
30:48 |
2:49 |
22:29 |
91 87-93 |
2046 |
116 110-122 |
2/1 |
1.50 |
34:15 |
3:28 |
27:43 |
89 77-99 |
2466 |
117 108-126 |
1/2 |
1.63 |
36:51 |
2:35 |
20:41 |
88 83-92 |
1821 |
120 114-128 |
1/1 |
1.75 |
39:22 |
2:31 |
20:11 |
108 82-129 |
2180 |
121 112-128 |
0/2 |
1.88 |
41:54 |
2:32 |
20:16 |
104 92-126 |
2107 |
123 118-128 |
1/1 |
2.00 |
44:08 |
2:14 |
17:51 |
127 119-133 |
2267 |
128 118-134 |
1/1 |
2.13 |
46:18 |
2:10 |
17:22 |
131 128-134 |
2276 |
130 126-132 |
1/0 |
2.25 |
48:31 |
2:13 |
17:42 |
130 124-134 |
2301 |
129 124-132 |
1/1 |
2.38 |
50:48 |
2:18 |
18:21 |
130 123-145 |
2385 |
126 122-130 |
0/2 |
2.50 |
53:12 |
2:24 |
19:09 |
132 127-138 |
2527 |
126 122-134 |
3/1 |
2.63 |
55:29 |
2:17 |
18:16 |
133 126-136 |
2430 |
127 124-132 |
1/1 |
2.75 |
57:52 |
2:23 |
19:04 |
135 129-140 |
2574 |
125 114-128 |
1/1 |
2.88 |
1:00:16 |
2:24 |
19:10 |
140 135-144 |
2684 |
125 118-128 |
1/1 |
2.97 |
1:02:35 |
2:19 |
23:41 |
140 130-151 |
3316 |
122 108-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:26 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:11 |
17:59 |
More |
Mile |
18:20 |
18:20 |
More |
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