Sun 7th Jan 2018 at 7:00am by Rosehip

Run > Easy

  • cold
  • Time
    36:57
  • Miles
    2.68
  • Min/mi
    13:47
  • Pacing
    85%
  • WAVA
    39.42
  • Cals
    261
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Cold! slippy pavements, (mainly) crunchy mud.
Found that less than easy - bit tired and probably dehydrated - lots of steps up and down to bridges taken slowly hence overall pace looks like I was walking!

HR better, but still high

Split Summary
===
1) 1m - 14:29(14:29/m) 99cal 4.14/7.39mph
2) 1m - 13:56(13:56/m) 92cal 4.31/5.44mph
3) 0.68m - 8:33(12:36/m) 70cal 4.76/6.22mph
14:29 13:56 8:33
Bintmcskint
Great going and an early start, too :-)

Pace

37% 23% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:37 1:37 12:55 0/2
0.25 3:07 1:30 12:01 0/5
0.38 5:23 2:16 18:07 0/3
0.50 6:58 1:35 12:38 1/1
0.63 8:50 1:52 14:59 0/5
0.75 10:45 1:55 15:19 2/1
0.88 12:33 1:48 14:23 2/1
1.00 14:28 1:55 15:22 2/0
1.13 16:26 1:58 15:44 1/1
1.25 18:02 1:36 12:44 0/3
1.38 19:53 1:51 14:50 0/1
1.50 21:32 1:39 13:13 8/1
1.63 23:13 1:41 13:26 3/2
1.75 25:01 1:49 14:29 0/9
1.88 26:38 1:36 12:51 1/1
2.00 28:24 1:46 14:09 8/5
2.13 29:53 1:29 11:52 1/2
2.25 31:24 1:31 12:08 1/0
2.38 33:09 1:45 13:59 3/1
2.50 34:41 1:33 12:22 3/1
2.63 36:19 1:38 13:03 9/0
2.68 36:57 38 11:57 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 37:15
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 12:32
10 2.8% 14:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:47 34.05% More
800m 6:15 12:34 35.24% More
1km 7:48 12:34 36.70% More
Mile 12:56 12:56 37.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 43.55
5km 44:11 14:13 38.57
5M 1:18:36 15:43 35.41
10km 1:42:15 16:27 34.10
10M 3:01:53 18:11 31.61
Half 4:12:12 19:15 29.79
20M 7:00:54 21:03 28.12
Mara 9:43:37 22:17 26.88

Bespoke Fields

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