Sat 6th Jan 2018 at 8:00pm by Rosehip
Swim > Pool
-
Time
20:00
-
Miles
0.25
-
per 100m
5:00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
~40 very leisurely lengths of the tiny (10-12M) hotel pool.
Trying to practice breathing to left and bilateral breathing - but mainly not bothering and breathing at each turn 'cos that's easier!
lots of rests. kept losing count of lengths.
Predictions
Dist |
Time |
Per Mile |
400m |
19:52 |
1:19:56 |
750m |
42:30 |
1:31:12 |
1km |
1:00:12 |
1:36:53 |
1500m |
1:38:21 |
1:45:31 |
1 mile |
1:47:06 |
1:47:06 |
1.9km |
2:10:56 |
1:50:54 |
3km |
3:47:35 |
2:02:05 |
3.8km |
5:02:59 |
2:08:19 |
5km |
7:02:22 |
2:15:57 |
10km |
16:17:21 |
2:37:17 |
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Teensy pool