Sat 6th Jan 2018 at 10:00pm by andiflint
Bike > Turbo Trainer
-
Time
45:00
-
Miles
20.00
-
Mph
26.7
-
FBI
106.10
-
Cals
1006
-
Cadence
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 11:42(2:20/m) 256cal 82/88rpm 25.66/29.22mph
2) 5m - 10:46(2:09/m) 243cal 87/90rpm 27.86/29.78mph
3) 5m - 10:53(2:11/m) 246cal 86/90rpm 27.56/29.41mph
4) 5m - 11:40(2:20/m) 261cal 80/91rpm 25.74/29.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
2:52 |
2:52 |
20.99 |
77 62-83 |
0/0 |
2.00 |
5:07 |
2:15 |
26.58 |
84 81-85 |
0/0 |
3.00 |
7:19 |
2:12 |
27.29 |
85 83-88 |
0/0 |
4.00 |
9:31 |
2:13 |
27.16 |
85 84-86 |
0/0 |
5.00 |
11:41 |
2:10 |
27.73 |
87 86-88 |
0/0 |
6.00 |
13:50 |
2:09 |
28.00 |
88 86-89 |
0/0 |
7.00 |
15:59 |
2:10 |
27.80 |
87 85-89 |
0/0 |
8.00 |
18:09 |
2:10 |
27.69 |
87 85-89 |
0/0 |
9.00 |
20:18 |
2:09 |
28.02 |
88 86-89 |
0/0 |
10.00 |
22:27 |
2:10 |
27.77 |
87 85-89 |
0/0 |
11.00 |
24:37 |
2:10 |
27.74 |
87 85-88 |
0/0 |
12.00 |
26:46 |
2:09 |
27.96 |
88 85-90 |
0/0 |
13.00 |
28:59 |
2:13 |
27.05 |
85 82-88 |
0/0 |
14.00 |
31:10 |
2:11 |
27.50 |
86 84-88 |
0/0 |
15.00 |
33:20 |
2:10 |
27.59 |
86 84-87 |
0/0 |
16.00 |
35:30 |
2:09 |
27.88 |
87 85-91 |
0/0 |
17.00 |
37:47 |
2:18 |
26.11 |
82 80-85 |
0/0 |
18.00 |
40:09 |
2:22 |
25.41 |
79 65-83 |
0/0 |
19.00 |
42:33 |
2:24 |
25.06 |
80 66-83 |
0/0 |
20.00 |
45:00 |
2:27 |
24.46 |
77 47-81 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:07 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:19 |
2:08 |
More |
Mile |
2:08 |
2:08 |
More |
5k |
6:41 |
2:09 |
More |
5 miles |
10:45 |
2:09 |
More |
10k |
13:23 |
2:09 |
More |
10 miles |
21:38 |
2:10 |
More |
Half |
28:24 |
2:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:21 |
2:08 |
20km |
26:58 |
2:10 |
15 miles |
33:01 |
2:12 |
20 miles |
45:00 |
2:15 |
40km |
56:51 |
2:17 |
25 miles |
57:13 |
2:17 |
42km |
59:55 |
2:18 |
50 miles |
2:00:37 |
2:25 |
56 miles |
2:16:15 |
2:26 |
100 miles |
4:14:15 |
2:33 |
112 miles |
4:47:14 |
2:34 |
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