Sat 6th Jan 2018 at 7:00am by lorriecobain

Run > General

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Time
2:01:26
Miles
13.25
Min/mi
9:10
Pacing
94%
WAVA
48.73
Stride(cm)
101
Cals
1177
Cadence
174
BPM
145
%MHR
85
B/mi
1331
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 132/162bpm 80cal 6.66/8.18mph
2) 1m - 8:59(8:59/m) 145/154bpm 90cal 6.68/7.06mph
3) 1m - 9:01(9:01/m) 147/153bpm 91cal 6.66/6.89mph
4) 1m - 8:58(8:58/m) 148/156bpm 91cal 6.69/7.24mph
5) 1m - 9:18(9:18/m) 148/156bpm 94cal 6.45/7.26mph
6) 1m - 9:24(9:24/m) 145/151bpm 91cal 6.38/6.78mph
7) 1m - 9:37(9:37/m) 144/151bpm 92cal 6.24/6.99mph
8) 1m - 9:43(9:43/m) 147/151bpm 95cal 6.17/7.03mph
9) 1m - 8:39(8:39/m) 141/151bpm 73cal 6.94/7.18mph
10) 1m - 8:58(8:58/m) 146/152bpm 85cal 6.69/6.91mph
11) 1m - 9:14(9:14/m) 149/154bpm 91cal 6.5/7.37mph
12) 1m - 8:49(8:49/m) 150/157bpm 88cal 6.8/7.08mph
13) 1m - 9:05(9:05/m) 150/154bpm 90cal 6.6/6.82mph
14) 0.25m - 2:40(10:39/m) 150/156bpm 26cal 5.63/6.85mph

9:00 8:59 9:01 8:58 9:18 9:24 9:37 9:43 8:39 8:58 9:14 8:49 9:05 2:40

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:05	130 100-162	1180	172 118-188
1.00	9:01	4:28	8:57	134 118-148	1199	174 172-180
1.50	13:38	4:37	9:15	143 136-153	1322	171 118-184
2.00	17:59	4:21	8:42	148 143-153	1287	174 168-178
2.50	22:34	4:35	9:09	146 143-150	1337	174 170-176
3.00	27:00	4:26	8:52	148 144-152	1312	172 118-176
3.50	31:33	4:34	9:08	146 136-154	1333	172 118-184
4.00	35:58	4:25	8:49	150 146-155	1323	172 114-182
4.50	40:34	4:36	9:13	149 144-156	1373	173 168-184
5.00	45:16	4:42	9:24	145 134-150	1362	172 160-180
5.50	49:52	4:36	9:11	145 134-150	1332	174 168-180
6.00	54:41	4:49	9:38	145 141-150	1397	173 168-178
6.50	59:29	4:48	9:37	143 133-148	1375	169 116-188
7.00	1:04:17	4:48	9:36	146 140-151	1402	173 170-176
7.50	1:09:02	4:44	9:29	147 143-151	1393	173 168-178
8.00	1:14:00	4:59	9:57	146 139-151	1454	170 116-182
8.50	1:18:15	4:15	8:29	142 136-146	1205	180 174-192
9.00	1:22:39	4:24	8:49	141 133-150	1243	177 172-182
9.50	1:27:06	4:26	8:52	144 139-148	1277	177 172-184
10.00	1:31:38	4:32	9:04	148 142-152	1342	178 174-182
10.50	1:36:23	4:46	9:32	149 141-152	1420	175 118-184
11.00	1:40:52	4:28	8:56	148 142-151	1323	176 172-184
11.50	1:45:13	4:22	8:44	150 144-157	1309	178 174-184
12.00	1:49:41	4:27	8:55	150 148-155	1337	180 174-186
12.50	1:54:10	4:29	8:59	149 146-151	1338	179 176-186
13.00	1:58:46	4:36	9:11	150 148-153	1378	177 174-186
13.25	2:01:26	2:40	10:41	148 130-156	1582	167 112-180

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	13.1	1:59:41	9:07
Walk	1.4	116	0.1	1:45	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	37.06%	More
800m	4:09	8:21	42.27%	More
1km	5:17	8:30	43.09%	More
Mile	8:37	8:37	44.23%	More
5k	27:46	8:56	46.65%	More
5 miles	44:44	8:57	47.49%	More
10k	56:25	9:05	47.18%	More
10 miles	1:31:30	9:09	48.22%	More
Half	1:59:33	9:08	48.90%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:25	8:45
10M	1:30:07	9:01
Half	1:59:59	9:10
20M	3:07:53	9:24
Mara	4:10:09	9:33

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