Sat 6th Jan 2018 at 9:00pm by megster

Walk > General

0 👍

Time
29:21
Miles
1.54
Min/mi
19:04
Stride(cm)
72
Cals
153
Cadence
117
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 101cal 2.99/34.5mph
2) 0.54m - 9:18(17:14/m) 52cal 3.48/3.84mph

20:03 9:18

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:00	116 114-120	3/1
0.13	2:17	1:24	22:27	112 100-116	3/0
0.19	3:26	1:10	18:32	115 110-120	10/0
0.25	4:44	1:18	20:51	115 110-120	2/5
0.31	5:56	1:12	19:06	116 114-116	1/3
0.38	6:58	1:02	16:36	117 112-122	5/7
0.44	8:02	1:04	16:57	118 114-124	3/4
0.50	9:11	1:09	18:27	119 116-124	3/2
0.56	10:21	1:10	18:34	119 116-122	2/6
0.63	11:55	1:35	25:13	116 116-116	11/1
0.69	13:15	1:19	21:10	118 116-120	4/9
0.75	14:20	1:06	17:30	117 116-120	7/3
0.81	15:32	1:12	19:16	118 116-124	6/4
0.88	17:37	2:04	33:06	116 116-116	1/7
0.94	18:54	1:17	20:31	115 110-116	15/3
1.00	20:03	1:09	18:27	120 116-124	5/1
1.06	21:02	59	15:45	123 118-126	0/4
1.13	22:11	1:09	18:26	117 116-122	0/13
1.19	23:12	1:01	16:21	116 112-118	1/10
1.25	24:18	1:06	17:32	118 116-124	0/2
1.31	25:22	1:04	16:59	118 116-122	2/2
1.38	26:25	1:03	16:49	123 116-126	0/1
1.44	27:32	1:08	18:02	118 116-120	3/1
1.50	28:36	1:04	16:58	118 116-120	0/2
1.54	29:21	45	19:04	111 108-118	1/0

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	17:48
18 7.0%	20:24
See your biggest climbs

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:30	17:06	More
1km	10:44	17:16	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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