Sat 6th Jan 2018 at 6:00pm by Seratonin
Run > General
- breezy
- cold
-
Time
1:00:27
-
Miles
6.44
-
Min/mi
9:23
-
WAVA
54.24
-
Cals
861
-
Asc(m)
103
-
Surface
Road
Notes & Comments
2 comments
Route was: Chepstow/Cheltenham/ Lyveden/Oakley/Gainsborough/Turner/ Westcott/Beanfield/Gainsborough/Colyers/ Dunedin/Oakley/Lyveden/Bennett/Chepstow
Splits were: 9.20, 9.07, 10.01,
9.46, 9.52, 8.49,
3.33
R/W - 4:1
Chilly early evening run but very satisfying after a tough week and a busy day.
9.20 9.07 10.01 9.46 9.52 8.49
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.07 |
5km |
27:55 |
8:59 |
55.42 |
5M |
46:14 |
9:15 |
54.63 |
10km |
58:12 |
9:22 |
54.25 |
10M |
1:36:23 |
9:38 |
54.22 |
Half |
2:08:19 |
9:48 |
53.51 |
20M |
3:20:56 |
10:03 |
54.15 |
Mara |
4:27:32 |
10:13 |
54.23 |
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Sorry to hear it's been a tough week. I hope next week is better for you.
Thanks