Sat 6th Jan 2018 at 3:00pm by katypie

Run > General

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Time
39:33
Miles
4.61
Min/mi
8:35
Pacing
78%
WAVA
57.39
Stride(cm)
98
Cals
510
Cadence
192
BPM
158
%MHR
92.3
B/mi
1353
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:33(8:33/m) 146/160bpm 102cal 7.02/8.25mph
2) 1m - 8:23(8:23/m) 157/164bpm 108cal 7.15/7.6mph
3) 1m - 8:52(8:52/m) 160/172bpm 114cal 6.77/8.54mph
4) 1m - 8:41(8:41/m) 166/176bpm 118cal 6.91/7.76mph
5) 0.61m - 5:04(8:21/m) 166/176bpm 68cal 7.19/8.43mph

8:33 8:23 8:52 8:41 5:04

swittle
Even heart rate. 29 sec between fastest & slowest mile. Pretty even splits - and a hill.

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	127 97-148	1183	192 188-198	3/1
0.25	2:17	1:07	9:00	150 149-153	1350	188 186-192	0/4
0.38	4:03	1:45 +42	14:02	137 119-149	1923	187 122-198	0/6
0.50	5:04	1:02	8:15	148 141-154	1221	191 190-192	0/2
0.63	6:09	1:05	8:39	157 155-159	1358	192 190-196	0/3
0.75	7:12	1:03	8:23	151 148-157	1265	190 190-192	0/7
0.88	8:14	1:02	8:18	151 149-153	1253	192 188-194	0/7
1.00	9:14	1:00	7:57	148 147-151	1177	189 186-190	0/8
1.13	10:19	1:05	8:39	148 146-150	1279	191 186-196	0/7
1.25	11:22	1:03	8:27	150 147-153	1269	190 186-194	0/4
1.38	12:26	1:03	8:27	156 151-157	1318	193 192-196	0/1
1.50	13:29	1:03	8:25	158 158-159	1330	195 192-196	2/0
1.63	14:31	1:02	8:19	159 158-161	1322	195 192-196	0/2
1.75	15:32	1:01	8:09	161 160-164	1313	194 192-196	1/2
1.88	16:36	1:03	8:27	163 161-164	1378	196 194-196	5/0
2.00	17:37	1:01	8:12	162 160-163	1328	195 194-198	0/5
2.13	18:43	1:05	8:43	159 159-160	1387	193 192-196	9/0
2.25	19:54	1:11	9:30	161 159-164	1530	194 190-196	4/0
2.38	21:22	1:28 +29	11:43	158 145-165	1851	193 186-196	1/2
2.50	22:39	1:17	10:19	163 149-172	1683	192 186-196	5/0
2.63	23:52	1:13	9:42	171 169-172	1658	188 182-190	9/0
2.75	25:48	1:56 +54	15:28	152 142-169	2350	192 188-196	3/0
2.88	27:16	1:28 +24	11:43	162 154-163	1898	191 188-194	2/0
3.00	28:17	1:01	8:08	153 145-160	1244	194 192-196	0/4
3.13	29:15	58	7:42	161 158-164	1240	193 190-196	2/1
3.25	30:20	1:05	8:43	165 163-166	1439	193 178-196	3/1
3.38	31:27	1:07	8:59	168 166-170	1509	195 192-198	7/0
3.50	32:38	1:10	9:22	174 171-176	1629	197 190-200	15/0
3.63	33:48	1:10	9:24	172 166-176	1616	195 190-196	1/1
3.75	35:00	1:12 +8	9:38	165 163-167	1589	194 184-196	1/1
3.88	36:01	1:00	8:02	163 160-165	1311	191 188-194	0/3
4.00	37:06	1:06	8:47	162 161-164	1422	191 188-194	0/2
4.13	38:11	1:05	8:39	165 163-167	1427	194 188-196	3/0
4.25	39:16	1:04	8:35	167 165-168	1434	196 196-198	1/0
4.38	40:14	58	7:43	171 167-176	1319	193 190-200	0/1
4.50	41:18	1:04	8:35	167 164-169	1434	191 186-196	1/1
4.61	42:11	53	8:11	161 159-163	1317	194 190-198	0/4

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	8:54
21 4.2%	12:34
13 3.0%	10:41
See your biggest climbs

Cadence

192 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	192	4.6	39:30	8:57
Walk	2.1	114	0	56	9:51:23
Pause	4.0	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.31%	More
800m	4:06	8:14	47.42%	More
1km	5:09	8:17	49.25%	More
Mile	8:18	8:18	52.15%	More
5k	28:24	9:08	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.38
5km	26:09	8:25	57.88
5M	43:04	8:37	57.29
10km	54:06	8:42	57.08
10M	1:29:06	8:55	56.94
Half	1:58:17	9:02	55.93
20M	3:04:22	9:13	56.31
Mara	4:04:44	9:20	56.08

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