Sat 6th Jan 2018 at 2:00pm by filthycelt

Run > General

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Time
1:35:29
Miles
14.28
Min/mi
6:41
Pacing
92%
WAVA
72.08
Stride(cm)
130
Cals
1680
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 114cal 8.96/9.62mph
2) 1m - 6:43(6:43/m) 119cal 8.93/9.62mph
3) 1m - 6:41(6:41/m) 116cal 8.97/10mph
4) 1m - 6:41(6:41/m) 117cal 8.97/9.73mph
5) 1m - 6:43(6:43/m) 119cal 8.93/9.79mph
6) 1m - 6:34(6:34/m) 117cal 9.13/9.68mph
7) 1m - 6:43(6:43/m) 119cal 8.93/9.79mph
8) 1m - 6:44(6:44/m) 118cal 8.91/9.37mph
9) 1m - 6:38(6:38/m) 119cal 9.05/9.85mph
10) 1m - 6:45(6:45/m) 119cal 8.89/9.52mph
11) 1m - 6:38(6:38/m) 118cal 9.05/9.64mph
12) 1m - 6:35(6:35/m) 117cal 9.12/9.37mph
13) 1m - 6:38(6:38/m) 118cal 9.05/9.54mph
14) 1m - 6:46(6:46/m) 117cal 8.87/9.35mph
15) 0.28m - 1:57(7:03/m) 33cal 8.51/9.06mph

6:42 6:43 6:41 6:41 6:43 6:34 6:43 6:44 6:38 6:45 6:38 6:35 6:38 6:46 1:57

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:25	3:25	6:50	182 180-186
1.00	6:44	3:19 +2	6:37	185 182-192
1.50	10:12	3:28	6:56	185 180-190
2.00	13:29	3:18 +2	6:35	185 174-190
2.50	16:48	3:19	6:37	186 182-194
3.00	20:11	3:23	6:46	186 182-192
3.50	23:40	3:30 +8	6:59	184 118-192
4.00	27:01	3:21 +2	6:42	185 182-190
4.50	30:17	3:16	6:31	185 182-190
5.00	33:45	3:28	6:56	185 180-194
5.50	37:01	3:16	6:33	185 180-190
6.00	40:19	3:18	6:35	185 182-190
6.50	43:40	3:22	6:44	187 180-200
7.00	47:02	3:21	6:43	185 178-204
7.50	50:30	3:28	6:57	185 180-190
8.00	53:46	3:16	6:32	185 182-190
8.50	57:06	3:20	6:41	184 180-190
9.00	1:00:24	3:18	6:35	185 178-194
9.50	1:03:44	3:20	6:40	184 182-188
10.00	1:07:15	3:31 +6	7:01	185 182-190
10.50	1:10:34	3:19	6:38	185 180-190
11.00	1:14:04	3:30 +12	7:01	185 182-190
11.50	1:17:18	3:14	6:27	184 180-190
12.00	1:20:39	3:21	6:42	185 180-188
12.50	1:23:54	3:15	6:29	185 182-188
13.00	1:27:17	3:23	6:46	184 180-192
13.50	1:30:39	3:23	6:45	185 182-190
14.00	1:34:07	3:28 +5	6:56	184 182-188
14.28	1:36:05	1:58	7:04	185 180-190

Cadence

185 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	14.3	1:35:37	6:44
Walk	0.0	118	0	2	14:00
Pause	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.89%	More
800m	3:07	6:16	60.14%	More
1km	3:57	6:21	61.81%	More
Mile	6:28	6:28	64.39%	More
5k	20:37	6:38	68.69%	More
5 miles	33:18	6:40	69.13%	More
10k	41:22	6:39	69.47%	More
10 miles	1:06:53	6:41	70.98%	More
Half	1:27:45	6:42	71.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	18:57	6:06	74.71
5M	31:24	6:17	73.33
10km	39:31	6:22	72.73
10M	1:05:27	6:33	72.53
Half	1:27:08	6:39	71.50
20M	2:16:28	6:49	72.34
Mara	3:01:41	6:56	72.46

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