Sat 6th Jan 2018 at 2:00pm by justgary82

Run > General

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Time
1:30:10
Miles
10.01
Min/mi
9:00
Pacing
61%
WAVA
48.87
Stride(cm)
116
Cals
1470
Cadence
153
BPM
146
%MHR
85.2
B/mi
1312
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 130/149bpm 126cal 7/7.51mph
2) 1m - 8:47(8:47/m) 142/156bpm 144cal 6.84/7.06mph
3) 1m - 9:13(9:13/m) 146/153bpm 155cal 6.51/6.76mph
4) 1m - 9:34(9:34/m) 146/152bpm 158cal 6.27/6.51mph
5) 1m - 9:05(9:05/m) 146/161bpm 144cal 6.61/7.41mph
6) 1m - 8:48(8:48/m) 146/152bpm 138cal 6.82/7.64mph
7) 1m - 8:42(8:42/m) 150/163bpm 140cal 6.9/8.06mph
8) 1m - 9:22(9:22/m) 152/166bpm 154cal 6.4/7.49mph
9) 1m - 8:58(8:58/m) 153/163bpm 152cal 6.69/7.08mph
10) 1m - 9:04(9:04/m) 157/163bpm 159cal 6.62/7.45mph
11) 0.01m - 2(5:08/m) 157/157bpm 11.69/7.2mph

8:34 8:47 9:13 9:34 9:05 8:48 8:42 9:22 8:58 9:04 2

Pace

11%

38%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25 +11	8:49	119 71-132	1050	154 150-160	7/11
1.00	8:45	4:20	8:40	136 126-149	1179	153 144-160	6/5
1.50	13:23	4:38 +19	9:16	141 133-156	1308	150 144-156	5/19
2.00	18:55	5:33 +1:05	11:05	142 116-151	1574	152 148-160	5/6
2.50	23:32	4:36	9:13	145 140-148	1335	150 148-156	8/4
3.00	28:09	4:37	9:14	148 141-153	1366	149 146-152	8/8
3.50	32:55	4:47	9:33	145 136-151	1385	149 144-152	13/6
4.00	37:43	4:48	9:36	147 143-151	1410	151 146-158	20/4
4.50	43:48	6:05 +1:19	12:10	145 121-160	1765	153 100-160	25/7
5.00	48:12	4:24 +6	8:48	146 136-152	1285	154 146-160	5/14
5.50	52:57	4:45 +17	9:30	146 142-152	1386	155 150-164	6/5
6.00	57:18	4:21	8:41	146 142-150	1269	153 150-158	0/28
6.50	1:01:44	4:26 +6	8:52	150 144-161	1330	157 150-166	5/4
7.00	1:08:43	6:59 +2:37	13:58	147 106-159	2054	156 120-162	5/15
7.50	1:13:20	4:37	9:14	148 142-164	1366	155 152-160	17/7
8.00	1:18:06	4:46	9:32	156 152-163	1486	155 150-162	13/7
8.50	1:23:02	4:56 +29	9:52	154 149-160	1521	155 150-160	5/8
9.00	1:27:33	4:31	9:01	153 147-163	1380	155 152-158	3/14
9.50	1:32:21	4:48	9:36	158 151-163	1517	155 150-162	14/5
10.00	1:37:03	4:43 +27	9:25	156 142-162	1470	159 154-166	6/7

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 1:27:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.7%	15:03
15 5.7%	8:38
13 1.9%	9:38
13 2.3%	9:40
12 1.6%	9:31
12 1.9%	9:42
See your biggest climbs

Cadence

153 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	154	9.1	1:21:56	9:38
Walk	8.7	145	0.9	8:56	10:29
Still	0.1	-	-	3	-
Pause	5.9	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.58%	More
800m	4:07	8:16	41.11%	More
1km	5:11	8:20	42.83%	More
Mile	8:29	8:29	45.34%	More
5k	28:58	9:20	45.07%	More
5 miles	47:57	9:35	44.40%	More
10k	58:55	9:29	45.23%	More
10 miles	1:36:52	9:41	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.43
5km	24:04	7:45	54.26
5M	41:11	8:14	51.70
10km	52:38	8:28	50.62
10M	1:30:04	9:00	48.90
Half	2:02:10	9:20	47.35
20M	3:16:58	9:51	46.54
Mara	4:27:10	10:12	45.75

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