Sat 6th Jan 2018 at 2:00pm by Garfield

Run > General

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Time
1:19:10
Miles
6.50
Min/mi
12:11
Pacing
79%
WAVA
45.65
Stride(cm)
79
Cals
587
Cadence
168
BPM
158
%MHR
83.4
B/mi
1921
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 149/172bpm 81cal 5.1/6.8mph
2) 1m - 12:19(12:19/m) 171/183bpm 105cal 4.87/6.35mph
3) 1m - 12:06(12:06/m) 168/177bpm 102cal 4.96/6.3mph
4) 1m - 12:26(12:26/m) 161/173bpm 95cal 4.83/6.18mph
5) 1m - 12:19(12:19/m) 153/167bpm 82cal 4.87/6.76mph
6) 1m - 12:11(12:11/m) 152/160bpm 80cal 4.92/7.37mph
7) 0.5m - 6:04(12:06/m) 153/163bpm 42cal 4.96/6.78mph

11:46 12:19 12:06 12:26 12:19 12:11 6:04

Pin Map

0mi in 0

Pace

30%

26%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	134 100-144	1551	171 98-180	3/6
0.50	5:39	2:45	11:00	147 142-156	1616	172 140-184	8/9
0.75	8:47	3:09	12:35	147 138-158	1851	169 84-182	8/7
1.00	11:45	2:58	11:52	163 153-172	1933	168 136-182	10/5
1.25	14:54	3:09	12:34	173 165-178	2174	162 90-186	3/7
1.50	17:58	3:04	12:18	168 157-174	2065	171 130-184	4/7
1.75	20:55	2:57	11:46	170 159-175	2001	167 136-186	6/5
2.00	24:04	3:09	12:38	170 153-183	2147	165 134-188	5/5
2.25	28:08	4:04 +53	16:17	162 131-174	2637	170 128-192	6/2
2.50	31:08	2:59	11:57	171 163-177	2044	174 140-188	3/3
2.75	34:11	3:03	12:14	169 160-175	2067	166 136-188	5/7
3.00	37:03	2:52	11:28	167 155-174	1915	169 134-186	3/2
3.25	40:14	3:11 +3	12:45	163 139-173	2079	163 120-190	11/12
3.50	43:24	3:09	12:37	158 137-168	1992	170 130-188	3/3
3.75	46:32	3:08	12:34	162 140-170	2035	164 88-188	8/4
4.00	49:32	3:00	12:02	160 148-170	1925	169 88-188	3/8
4.25	52:33	3:00	12:02	158 138-165	1901	169 134-188	1/6
4.50	56:43	4:10 +1:10	16:41	151 118-165	2520	170 96-194	4/4
4.75	59:54	3:11	12:43	153 140-167	1945	165 132-188	4/6
5.00	1:03:10	3:17 +9	13:06	148 131-159	1940	162 90-200	4/4
5.25	1:06:15	3:05	12:19	154 140-160	1897	166 88-188	7/5
5.50	1:09:13	2:58	11:53	153 145-157	1818	169 138-190	7/5
5.75	1:12:41	3:28	13:51	151 142-157	2092	171 90-188	4/9
6.00	1:15:22	2:41	10:42	148 142-151	1584	180 142-188	8/10
6.25	1:18:15	2:54	11:35	149 137-154	1725	171 90-188	5/4
6.50	1:21:26	3:10	12:40	156 145-163	1977	171 124-184	8/4

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:19:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	181	5.2	58:32	11:35
Walk	24.7	137	1.3	20:40	16:27
Still	0.0	-	-	1	-
Pause	2.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	38.19%	More
800m	5:28	11:00	39.74%	More
1km	7:05	11:24	39.95%	More
Mile	11:44	11:44	41.11%	More
5k	38:28	12:23	43.81%	More
5 miles	1:03:07	12:37	43.60%	More
10k	1:17:43	12:31	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.31
5km	36:12	11:39	46.55
5M	59:57	11:59	45.90
10km	1:15:29	12:09	45.66
10M	2:04:59	12:30	45.46
Half	2:46:24	12:42	44.61
20M	4:20:35	13:02	44.85
Mara	5:46:56	13:15	44.64

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