Sat 6th Jan 2018 at 10:00am by MsG

Walk > General
  • Time
    2:30:31
  • Miles
    6.00
  • Min/mi
    25:05
  • Stride(cm)
    53
  • Cals
    710
  • Cadence
    122
  • BPM
    75
  • %MHR
    40.4
  • B/mi
    1875
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GPS went crazy in Cambridge and added 4 miles when I wasn't moving!

Split Summary
===
1) 1m - 24:22(24:22/m) 78/107bpm 84cal 27/66rpm 2.46/4.57mph
2) 1m - 22:08(22:08/m) 63/94bpm 54cal 6/61rpm 2.71/5.63mph
3) 1m - 20:55(20:55/m) 78/102bpm 82cal 36/67rpm 2.87/4.24mph
4) 1m - 23:03(23:03/m) 74/101bpm 67cal 27/65rpm 2.6/8.72mph
5) 1m - 22:49(22:49/m) 72/93bpm 58cal 12/63rpm 2.63/3.7mph
6) 1m - 21:11(21:11/m) 85/98bpm 105cal 50/74rpm 2.83/4.99mph
7) 1m - 21:17(21:17/m) 69/107bpm 37cal 7/61rpm 2.82/2.98mph
8) 1m - 21:17(21:17/m) 66/84bpm 29cal 2/59rpm 2.82/2.96mph
9) 1m - 21:14(21:14/m) 65/109bpm 30cal 2/61rpm 2.83/3.13mph
10) 1m - 21:06(21:06/m) 77/113bpm 59cal 16/65rpm 2.84/3.47mph
11) 0.96m - 20:10(21:06/m) 98/116bpm 105cal 56/82rpm 2.84/3.99mph
24:22 22:08 20:55 23:03 22:49 21:11 21:17 21:17 21:14 21:06 20:10

Pace

20% 14% 44% 18% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:42 11:42 +5:32 46:50 92 79-107 4308 121 98-132 0/0
0.50 19:18 7:35 +1:31 30:21 81 59-96 2459 125 118-132 1/0
0.75 30:10 10:52 +4:24 43:29 74 55-97 3217 121 118-128 1/1
1.00 41:07 10:57 +5:19 43:47 66 55-72 2890 119 118-122 1/1
1.25 49:46 8:39 +3:11 34:35 64 57-74 2214 118 116-122 0/2
1.50 1:01:08 11:23 +5:09 45:32 65 54-94 2959 118 118-118 1/1
1.75 1:16:57 15:49 +10:23 1:03:15 60 51-90 3795 118 118-118 1/1
2.00 1:21:59 5:02 20:06 64 50-89 1287 118 118-118 1/1
2.25 1:27:01 5:03 20:10 58 42-83 1170 119 118-122 1/1
2.50 1:33:01 6:00 +53 23:58 82 49-91 1966 123 110-134 1/1
2.75 1:37:49 4:48 19:11 88 84-95 1688 125 118-132 1/1
3.00 1:45:29 7:41 +1:43 30:42 85 67-102 2610 123 104-132 1/0
3.25 2:02:41 17:12 +10:17 1:08:47 62 49-101 4264 115 106-118 1/1
3.50 2:08:42 6:01 24:05 65 52-83 1565 114 100-118 0/1
3.75 2:13:43 5:01 20:03 87 73-94 1745 122 106-130 1/1
4.00 2:18:49 5:06 20:24 89 83-92 1816 121 114-126 1/0
4.25 2:24:26 5:37 22:28 81 56-93 1820 121 118-126 1/1
4.50 2:29:56 5:30 21:59 70 59-82 1539 118 106-122 2/2
4.75 2:35:50 5:54 23:37 66 55-80 1558 116 106-118 0/2
5.00 2:41:39 5:49 23:15 68 53-88 1581 118 104-122 1/0
5.25 2:53:40 12:01 +5:35 48:05 75 51-91 3607 121 106-128 1/0
5.50 2:58:36 4:56 19:42 87 79-95 1714 122 106-148 0/1
5.75 3:03:10 4:35 18:19 88 84-95 1612 124 118-140 1/0
6.00 3:08:31 5:21 +7 21:25 90 85-98 1927 120 118-126 1/1
6.25 3:13:56 5:25 21:39 73 56-90 1581 118 118-122 0/1
6.50 3:19:16 5:20 21:19 62 53-81 1322 118 114-118 1/0
6.75 3:24:28 5:12 20:49 73 53-107 1519 116 102-118 1/2
7.00 3:29:48 5:20 21:20 67 52-84 1429 118 118-118 2/1
7.25 3:35:08 5:20 21:18 67 63-74 1427 118 118-118 1/0
7.50 3:40:27 5:19 21:18 64 59-70 1363 - 1/2
7.75 3:45:51 5:24 21:36 65 59-73 1404 118 118-118 1/1
8.00 3:51:05 5:14 20:57 66 57-84 1382 118 118-118 0/0
8.25 3:56:14 5:09 20:36 63 53-78 1297 118 118-118 0/0
8.50 4:01:28 5:13 20:54 61 51-69 1275 119 118-122 1/0
8.75 4:06:57 5:29 21:58 64 57-75 1406 118 118-118 1/1
9.00 4:12:19 5:22 21:28 72 60-109 1545 118 116-120 1/0
9.25 4:17:37 5:19 21:14 81 59-113 1720 116 92-122 0/1
9.50 4:22:51 5:13 20:52 64 57-93 1336 118 118-118 1/1
9.75 4:28:06 5:16 21:03 71 58-104 1495 118 110-118 0/1
10.00 4:34:53 6:46 +1:28 27:05 91 65-106 2465 121 114-130 0/0
10.25 4:40:04 5:11 +2 20:45 94 87-102 1951 123 116-132 1/1
10.50 4:44:41 4:37 18:28 98 92-103 1810 124 114-130 2/1
10.75 4:50:01 5:20 21:20 100 87-116 2134 126 114-164 2/2
10.96 4:56:24 6:23 +1:19 31:01 97 77-110 3009 125 106-140 0/2

Heart

75/116max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (164 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:23 18:52 More
1km 11:50 19:02 More
Mile 20:11 20:11 More
5k 1:04:39 20:49 More
5 miles 1:46:04 21:13 More
10k 2:18:38 22:19 More
10 miles 4:19:38 25:58 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Nutrition notes
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