Sat 6th Jan 2018 at 8:00am by Dunk

Run > Long Run
  • Good
  • windy
  • baltic
  • Time
    1:25:41
  • Miles
    8.36
  • Min/mi
    10:15
  • Pacing
    95%
  • WAVA
    52.38
  • Stride(cm)
    90
  • Cals
    727
  • Cadence
    175
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1393
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 136/152bpm 105cal 5.92/6.47mph
2) 1m - 10:02(10:02/m) 136/143bpm 98cal 5.98/6.2mph
3) 1m - 10:05(10:05/m) 137/148bpm 93cal 5.95/6.28mph
4) 1m - 10:20(10:20/m) 134/144bpm 83cal 5.8/6.28mph
5) 1m - 10:26(10:26/m) 133/149bpm 77cal 5.75/6.12mph
6) 1m - 10:07(10:07/m) 134/145bpm 70cal 5.93/6.35mph
7) 1m - 10:02(10:02/m) 138/150bpm 80cal 5.98/6.41mph
8) 1m - 10:19(10:19/m) 140/148bpm 86cal 5.82/6.45mph
9) 0.43m - 4:11(9:48/m) 142/154bpm 35cal 6.13/6.66mph
10:08 10:02 10:05 10:20 10:26 10:07 10:02 10:19 4:11

Pace

1% 30% 63% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 120 91-139 1259 171 168-176 4/7
0.50 5:08 2:30 10:01 139 133-142 1393 172 168-178 4/10
0.75 7:38 2:30 10:00 142 130-152 1419 175 168-180 12/2
1.00 10:08 2:30 10:01 141 135-149 1413 172 168-178 5/9
1.25 12:36 2:28 9:53 138 135-142 1365 175 170-178 2/4
1.50 15:04 2:28 9:51 139 133-142 1370 175 174-178 2/3
1.75 17:35 2:31 10:03 133 129-140 1338 176 172-178 4/6
2.00 20:10 2:35 10:21 136 128-143 1407 175 170-180 7/7
2.25 22:35 2:25 9:39 135 128-144 1303 175 170-178 0/11
2.50 25:12 2:37 10:28 138 128-148 1445 178 174-182 10/0
2.75 27:45 2:33 10:12 141 136-147 1438 176 174-178 3/1
3.00 30:15 2:30 10:02 133 128-137 1334 174 170-178 0/8
3.25 32:42 2:27 9:47 128 124-131 1252 173 172-174 0/6
3.50 35:19 2:37 10:28 132 129-135 1381 175 174-178 2/1
3.75 38:01 2:41 10:46 138 136-140 1485 176 174-178 8/0
4.00 40:36 2:35 10:21 137 128-144 1418 175 172-178 4/6
4.25 43:09 2:33 10:12 134 129-138 1367 175 172-178 4/2
4.50 45:42 2:33 10:12 131 127-135 1336 174 172-176 1/3
4.75 48:19 2:38 10:30 127 121-140 1334 175 170-178 5/15
5.00 51:02 2:43 10:52 141 132-149 1532 176 172-178 7/1
5.25 53:40 2:38 10:30 134 130-137 1408 175 172-176 4/1
5.50 56:13 2:33 10:11 137 129-145 1395 175 174-180 6/4
5.75 58:39 2:26 9:45 129 125-135 1258 177 170-186 0/11
6.00 1:01:09 2:30 10:02 134 131-138 1344 176 172-182 1/3
6.25 1:03:43 2:33 10:14 137 134-142 1402 177 176-182 4/0
6.50 1:06:22 2:39 10:37 143 138-149 1518 178 176-178 11/0
6.75 1:08:50 2:28 9:51 139 137-140 1369 177 174-184 2/3
7.00 1:11:11 2:21 9:26 131 129-137 1236 176 174-178 0/11
7.25 1:13:49 2:38 10:33 139 133-147 1467 178 176-180 8/2
7.50 1:16:18 2:29 9:54 142 137-148 1406 177 172-180 4/0
7.75 1:18:47 2:29 9:57 138 133-143 1372 177 174-182 4/5
8.00 1:21:30 2:43 10:50 141 137-145 1529 177 172-180 9/3
8.25 1:23:48 2:19 9:15 139 135-143 1285 177 174-180 3/13
8.42 1:25:39 1:51 10:37 146 136-153 1551 176 172-180 10/2

Heart

136/153max
  • Show Beats/Mile

Elevation

Asc 172m, Range 30m, Flat prediction 1:24:46
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 10:48
18 1.6% 10:23
16 1.6% 10:37
15 1.9% 10:18
15 2.4% 10:25
12 5.5% 9:20
See your biggest climbs

Cadence

175 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 8.4 1:25:39 10:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.65% More
800m 4:47 9:37 44.39% More
1km 6:02 9:42 45.86% More
Mile 9:53 9:53 47.54% More
5k 31:10 10:02 51.36% More
5 miles 50:55 10:11 51.42% More
10k 1:03:08 10:10 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.10
5km 30:00 9:39 53.37
5M 49:41 9:56 52.69
10km 1:02:34 10:04 52.34
10M 1:43:36 10:22 52.37
Half 2:17:56 10:32 51.70
20M 3:36:00 10:48 52.32
Mara 4:47:35 10:59 52.40

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence 176
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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