Sat 6th Jan 2018 at 10:00am by SKR

Run > General

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Time
1:58:32
Miles
14.01
Min/mi
8:28
Pacing
93%
WAVA
53.22
Stride(cm)
114
Cals
1726
Cadence
167
BPM
153
%MHR
84.3
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 149/163bpm 133cal 6.68/7.26mph
2) 1m - 8:32(8:32/m) 155/160bpm 135cal 7.04/7.7mph
3) 1m - 8:23(8:23/m) 154/163bpm 130cal 7.15/9.06mph
4) 1m - 8:23(8:23/m) 153/158bpm 129cal 7.15/8.68mph
5) 1m - 8:23(8:23/m) 155/161bpm 129cal 7.15/7.78mph
6) 1m - 8:28(8:28/m) 155/164bpm 129cal 7.09/8.22mph
7) 1m - 8:24(8:24/m) 153/163bpm 126cal 7.14/7.75mph
8) 1m - 8:31(8:31/m) 152/155bpm 123cal 7.05/7.62mph
9) 1m - 8:28(8:28/m) 152/156bpm 118cal 7.09/7.7mph
10) 1m - 8:33(8:33/m) 154/164bpm 115cal 7.02/7.9mph
11) 1m - 8:34(8:34/m) 155/158bpm 117cal 7/8.68mph
12) 1m - 8:22(8:22/m) 154/158bpm 110cal 7.17/8.12mph
13) 1m - 8:32(8:32/m) 157/163bpm 122cal 7.04/8.58mph
14) 1m - 7:54(7:54/m) 156/162bpm 109cal 7.6/7.93mph
15) 0.01m - 7(13:46/m) 157/158bpm 1cal 4.36/7.35mph

8:59 8:32 8:23 8:23 8:23 8:28 8:24 8:31 8:28 8:33 8:34 8:22 8:32 7:54 7

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:34	4:34	9:08	135 72-158	1232	168 114-176
1.00	8:59	4:25	8:50	156 148-162	1377	169 164-172
1.50	13:17	4:18	8:37	156 151-160	1343	170 168-172
2.00	17:30	4:13	8:27	155 152-158	1309	169 166-172
2.50	21:55	4:25	8:49	156 150-163	1376	168 166-172
3.00	25:54	3:59	7:57	152 145-156	1209	169 168-172
3.50	30:10	4:16	8:32	152 149-156	1298	169 168-172
4.00	34:17	4:07	8:15	155 152-158	1278	169 166-172
4.50	38:31	4:14	8:27	154 150-160	1302	164 102-168
5.00	42:40	4:10	8:20	155 151-157	1291	167 164-170
5.50	46:50	4:09	8:19	154 150-157	1280	166 158-168
6.00	51:08	4:18	8:37	156 149-164	1344	166 164-168
6.50	55:16	4:08	8:15	155 148-163	1279	166 162-168
7.00	59:32	4:16	8:32	152 149-155	1298	167 166-170
7.50	1:03:51	4:19	8:38	152 148-155	1313	168 166-170
8.00	1:08:03	4:11	8:23	152 148-155	1274	167 166-168
8.50	1:12:15	4:12	8:24	153 150-155	1285	167 164-168
9.00	1:16:30	4:16	8:31	151 149-153	1286	166 164-168
9.50	1:20:56	4:26	8:51	156 150-164	1382	164 162-166
10.00	1:25:03	4:07	8:14	152 146-156	1251	166 166-168
10.50	1:29:12	4:09	8:19	154 149-157	1280	166 164-170
11.00	1:33:37	4:25	8:49	155 146-158	1367	167 160-170
11.50	1:37:56	4:19	8:38	151 143-157	1304	165 98-172
12.00	1:41:59	4:03	8:07	156 154-158	1266	170 166-172
12.50	1:46:01	4:02	8:04	157 154-159	1266	171 168-174
13.00	1:50:31	4:30	8:59	158 152-163	1420	165 108-172
13.50	1:54:29	3:59	7:57	155 151-157	1233	168 166-170
14.00	1:58:25	3:55	7:51	158 155-161	1240	168 160-172
14.01	1:58:31	6	14:36	156 156-156	2276	138 138-138

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	14	1:58:01	8:27
Walk	0.4	117	0	27	14:53
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	39.54%	More
800m	3:53	7:50	44.27%	More
1km	4:52	7:51	46.30%	More
Mile	7:53	7:53	49.38%	More
5k	25:49	8:19	51.29%	More
5 miles	41:54	8:23	51.34%	More
10k	52:08	8:23	51.55%	More
10 miles	1:24:05	8:24	52.81%	More
Half	1:50:18	8:25	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.76
5km	21:05	6:47	62.79
5M	36:23	7:17	59.11
10km	46:41	7:31	57.58
10M	1:20:32	8:03	55.14
Half	1:49:45	8:23	53.11
20M	2:58:15	8:55	51.82
Mara	4:02:55	9:16	50.70

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