Sat 6th Jan 2018 at 9:00am by mole-thing

Run > Carrying Weight

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Time
44:33
Miles
2.85
Min/mi
15:38
Pacing
91%
WAVA
31.75
Stride(cm)
72
Cals
266
Cadence
143
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 101cal 3.95/11.02mph
2) 1m - 15:07(15:07/m) 89cal 3.97/4.36mph
3) 0.85m - 14:14(16:48/m) 76cal 3.57/5.05mph

15:12 15:07 14:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	137 120-158	3/2
0.25	3:37	1:34	12:32	155 152-162	2/3
0.38	5:36	1:59	15:49	139 108-148	3/2
0.50	7:24	1:49	14:29	150 142-162	8/0
0.63	9:23	1:59	15:52	142 110-148	4/1
0.75	11:23	2:00	15:59	142 116-150	0/8
0.88	13:11	1:48	14:27	148 138-152	1/5
1.00	15:14	2:03	16:22	136 110-148	1/2
1.13	17:04	1:50	14:37	141 116-150	2/3
1.25	19:00	1:56	15:28	142 110-154	2/1
1.38	20:58	1:58	15:46	140 114-146	3/1
1.50	22:52	1:54	15:10	146 144-148	0/2
1.63	24:43	1:51	14:48	147 144-150	1/2
1.75	26:36	1:53	15:05	145 116-148	4/0
1.88	28:28	1:52	14:55	148 142-152	2/5
2.00	30:20	1:52	14:57	144 126-150	1/4
2.13	32:27	2:07	16:54	135 108-148	5/2
2.25	34:32	2:05	16:39	142 138-148	4/1
2.38	36:31	2:00	15:57	142 114-156	2/3
2.50	38:28	1:57	15:33	143 112-148	2/1
2.63	40:19	1:51	14:51	147 146-148	1/5
2.75	42:12	1:53	15:06	145 122-152	0/6
2.85	44:33	2:21	24:23	144 116-156	6/0

Elevation

Asc 42m, Range 25m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	15:11
See your biggest climbs

Cadence

143 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	147	2.6	39:21	15:11
Walk	11.7	115	0.3	5:12	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	25.40%	More
800m	7:10	14:24	28.68%	More
1km	9:02	14:33	29.59%	More
Mile	14:50	14:50	30.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	30.93
5km	48:49	15:43	31.69
5M	1:20:50	16:10	31.25
10km	1:41:47	16:23	31.02
10M	2:48:33	16:51	31.01
Half	3:44:24	17:08	30.60
20M	5:51:24	17:34	30.97
Mara	7:47:51	17:51	31.01

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