Sat 6th Jan 2018 at 9:00am by Sprout

Run > General

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Time
23:21
Miles
3.06
Min/mi
7:38
Pacing
92%
WAVA
59.17
Stride(cm)
118
Cals
394
Cadence
178
BPM
158
%MHR
87
B/mi
1208
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:08/m) 136/168bpm 57cal 7.38/8.33mph
2) 0.5m - 3:40(7:20/m) 158/164bpm 61cal 8.17/8.45mph
3) 0.5m - 4:00(8:01/m) 164/172bpm 70cal 7.49/8.08mph
4) 0.5m - 3:35(7:10/m) 166/180bpm 63cal 8.36/8.83mph
5) 0.5m - 3:49(7:38/m) 167/171bpm 68cal 7.85/8.37mph
6) 0.5m - 3:50(7:39/m) 169/175bpm 69cal 7.84/9.12mph
7) 0.06m - 23(6:22/m) 172/173bpm 6cal 9.43/9.06mph

4:04 3:40 4:00 3:35 3:49 3:50 23

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	119 97-136	1053	177 118-192	9/0
0.25	2:06	59	7:54	131 128-133	1036	178 174-182	7/1
0.38	3:05	59	7:52	149 126-168	1172	177 174-184	3/6
0.50	4:04	59	7:51	147 139-153	1155	180 172-184	2/7
0.63	4:58	54	7:13	155 151-159	1119	179 176-182	0/7
0.75	5:52	54	7:15	156 153-157	1130	181 176-186	3/5
0.88	6:46	54	7:09	160 156-163	1145	182 180-184	2/4
1.00	7:44	58	7:45	162 160-164	1255	179 174-182	3/3
1.13	8:41	57	7:39	162 160-163	1238	179 178-182	3/2
1.25	9:44	1:03	8:20	162 158-166	1351	177 174-182	4/1
1.38	10:46	1:02	8:15	166 163-169	1370	177 176-178	9/0
1.50	11:44	58	7:47	169 166-171	1316	176 174-180	8/1
1.63	12:37	53	7:04	167 164-170	1180	176 172-180	2/8
1.75	13:34	57	7:33	164 162-167	1238	179 174-182	2/7
1.88	14:26	52	6:57	167 164-169	1160	180 178-182	1/6
2.00	15:19	53	7:04	169 166-180	1195	179 174-186	1/6
2.13	16:14	55	7:21	167 164-171	1227	179 178-182	3/3
2.25	17:11	57	7:36	169 166-171	1283	178 176-184	3/4
2.38	18:06	56	7:25	166 165-167	1230	179 178-180	2/2
2.50	19:08	1:02	8:17	168 166-169	1391	176 172-180	5/1
2.63	20:11	1:02	8:18	168 167-170	1395	176 172-178	8/0
2.75	21:13	1:02	8:18	170 168-174	1410	174 170-178	9/1
2.88	22:05	52	6:54	168 166-170	1160	178 174-184	2/7
3.00	22:58	53	7:06	169 168-171	1201	180 178-184	2/7
3.06	23:21	23	6:25	171 169-173	1096	184 182-186	1/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	8:00
23 3.1%	8:05
15 10.4%	8:09
See your biggest climbs

Cadence

178 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	23:18	7:37
Walk	0.2	118	0	3	21:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.65%	More
800m	3:32	7:06	52.53%	More
1km	4:27	7:10	54.39%	More
Mile	7:20	7:20	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	23:46	7:39	59.12
5M	41:36	8:19	54.91
10km	53:42	8:39	53.08
10M	1:33:59	9:24	50.09
Half	2:09:06	9:51	47.86
20M	3:32:19	10:37	46.11
Mara	4:51:40	11:08	44.76

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