Sat 6th Jan 2018 at 8:00am by Sprout

Run > General

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Time
8:59
Miles
1.03
Min/mi
8:43
Pacing
19%
WAVA
47.63
Stride(cm)
106
Cals
114
Cadence
174
BPM
123
%MHR
67.8
B/mi
1076
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 128/136bpm 59cal 6.55/7.28mph
2) 0.5m - 4:08(8:17/m) 126/138bpm 52cal 7.25/7.68mph
3) 0.03m - 15(9:18/m) 132/133bpm 3cal 6.46/7.16mph

4:35 4:08 15

Pin Map

0mi in 0

Pace

40%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	104 87-121	1040	171 110-180	2/0
0.13	1:10	32	8:35	130 128-132	1115	173 172-178	1/1
0.19	1:43	33	8:54	130 128-133	1157	175 174-176	7/0
0.25	2:16	33	8:51	132 130-135	1168	174 172-176	4/2
0.31	2:51	35	9:15	135 132-136	1249	171 170-172	0/1
0.38	3:27	36	9:43	133 132-133	1292	170 168-172	0/1
0.44	3:59	31	8:19	134 132-135	1115	170 166-172	0/4
0.50	4:34	36	9:35	134 133-134	1285	172 170-172	4/0
0.56	7:34	2:59 +2:27	47:46	105 76-135	5016	173 164-180	0/2
0.63	8:06	32	8:34	128 119-136	1096	178 176-182	1/3
0.69	8:38	32	8:38	131 128-135	1131	178 174-182	3/0
0.75	9:10	32	8:33	131 129-132	1121	174 172-176	1/1
0.81	9:40	29	7:52	130 129-131	1022	173 172-174	3/1
0.88	10:08	28	7:33	129 127-131	974	175 172-178	0/6
0.94	10:39	31	8:23	131 129-132	1099	175 172-178	0/4
1.00	11:10	31	8:16	131 130-132	1083	174 172-176	0/1
1.03	11:26	16	9:33	132 132-133	1260	171 170-172	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 8:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.7%	8:46
See your biggest climbs

Cadence

174 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	174	1	8:59	11:08
Walk	0.0	110	0	0	NAN:00:00
Pause	17.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.11%	More
800m	4:04	8:11	45.61%	More
1km	7:38	12:18	31.70%	More
Mile	11:06	11:06	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	32:54	10:35	42.70
5M	57:35	11:31	39.67
10km	1:14:20	11:58	38.35
10M	2:10:05	13:01	36.19
Half	2:58:42	13:38	34.58
20M	4:53:54	14:42	33.31
Mara	6:43:43	15:25	32.34

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