Sat 6th Jan 2018 at 9:00am by northernslowcoach

Run > parkrun

breezy

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Time
33:40
Miles
3.04
Min/mi
11:04
Pacing
89%
WAVA
46.34
Stride(cm)
83
Cals
373
Cadence
174
BPM
161
%MHR
94.2
B/mi
1785
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

4 comments

WM parkrun, 50 at last! Split Summary
===
1) 1m - 11:29(11:29/m) 159/173bpm 121cal 5.23/6.28mph
2) 1m - 10:49(10:49/m) 161/180bpm 117cal 5.55/6.55mph
3) 1m - 11:02(11:02/m) 172/178bpm 131cal 5.44/6.22mph
4) 0.04m - 20(8:43/m) 177/179bpm 4cal 6.88/6.49mph

11:29 10:49 11:02 20

	.B. 50 parkruns
	Autumnleaves - brilliant!
	LindsD Whoop! Well done
	AMH 2.0 Yeah well done ✅ you 🍾

Pin Map

0mi in 0

Pace

43%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	143 119-161	2134	171 168-174	2/1
0.25	3:18	1:26	11:25	161 158-166	1839	170 168-174	1/4
0.38	4:39	1:21	10:50	162 160-165	1755	172 170-174	0/4
0.50	6:04	1:25	11:23	161 159-162	1834	172 168-176	0/5
0.63	7:24	1:20	10:38	165 163-166	1755	173 170-176	2/0
0.75	8:45	1:21	10:50	171 166-173	1853	175 172-178	5/0
0.88	10:10	1:25	11:19	172 169-173	1947	174 172-178	4/0
1.00	11:28	1:18	10:25	116 70-172	1208	178 176-180	2/0
1.13	12:47	1:19	10:29	125 112-134	1310	177 172-178	1/2
1.25	14:05	1:18	10:23	140 135-144	1454	175 174-178	0/5
1.38	15:26	1:21	10:48	163 147-171	1761	176 174-180	0/2
1.50	16:47	1:21	10:48	166 160-172	1793	173 170-176	0/6
1.63	18:08	1:21	10:48	167 163-169	1805	175 174-178	2/0
1.75	19:35	1:27	11:34	175 169-180	2023	174 172-178	5/0
1.88	20:55	1:20	10:41	175 175-176	1870	175 174-176	3/0
2.00	22:17	1:22	10:58	171 166-175	1874	175 172-178	2/1
2.13	23:39	1:22	10:53	173 170-175	1881	174 172-176	2/3
2.25	25:01	1:22	10:57	170 166-173	1861	175 172-176	0/4
2.38	26:23	1:23	11:02	172 169-174	1898	174 170-176	0/2
2.50	27:43	1:19	10:34	169 166-172	1785	174 172-176	0/6
2.63	29:06	1:24	11:08	168 166-171	1871	174 174-174	2/0
2.75	30:32	1:26	11:26	174 171-176	1989	174 172-174	6/0
2.88	31:57	1:25	11:21	175 174-176	1988	174 174-178	3/1
3.00	33:19	1:22	10:56	177 175-178	1935	178 174-180	2/1
3.04	33:38	19	8:54	178 177-179	1585	179 178-180	1/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	10:56
14 1.6%	11:01
14 1.6%	11:04
See your biggest climbs

Cadence

174 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	33:38	11:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.52%	More
800m	5:11	10:25	39.86%	More
1km	6:31	10:30	41.21%	More
Mile	10:40	10:40	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.09
5km	34:29	11:06	46.32
5M	58:12	11:38	44.77
10km	1:13:55	11:54	44.14
10M	2:04:45	12:29	43.03
Half	2:47:54	12:49	41.73
20M	4:27:24	13:22	41.16
Mara	5:59:53	13:44	40.46

Three Things You Saw Today

1 Lots of my friends

2 Muddy corner
3 Lovely volunteers

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