Sat 6th Jan 2018 at 8:00am by ferret

Run > General
  • Amazing
  • Time
    1:40:33
  • Miles
    8.53
  • Min/mi
    11:47
  • Pacing
    0%
  • WAVA
    59.84
  • Stride(cm)
    88
  • Cals
    765
  • Cadence
    154
  • BPM
    121
  • %MHR
    80.3
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 113/128bpm 78cal 5.66/0mph
2) 1m - 12:05(12:05/m) 121/127bpm 93cal 4.96/0mph
3) 1m - 11:25(11:25/m) 127/144bpm 94cal 5.25/0mph
4) 1m - 10:46(10:46/m) 136/145bpm 98cal 5.57/0mph
5) 1m - 10:49(10:49/m) 136/143bpm 95cal 5.55/0mph
6) 1m - 12:41(12:41/m) 123/145bpm 86cal 4.73/0mph
7) 1m - 11:34(11:34/m) 128/133bpm 94cal 5.19/0mph
8) 1m - 13:15(13:15/m) 120/133bpm 85cal 4.53/0mph
9) 0.53m - 7:23(13:58/m) 115/135bpm 42cal 4.3/0mph

parkrun sandwich
10:36 12:05 11:25 10:46 10:49 12:41 11:34 13:15 7:23

Pace

13% 3% 5% 27% 32% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 97 80-115 752 151 114-170 4/22
0.50 4:54 2:58 +4 11:51 115 109-119 1364 157 118-166 2/8
0.75 7:53 2:59 +4 11:56 117 107-126 1396 154 126-168 9/6
1.00 10:46 2:53 11:30 118 103-128 1358 161 124-170 2/4
1.25 13:40 2:54 11:36 121 116-126 1403 158 126-168 2/1
1.50 17:07 3:27 +20 13:48 117 100-126 1615 155 118-170 3/1
1.75 19:58 2:51 11:25 121 115-125 1381 163 118-168 5/6
2.00 23:27 3:29 +16 13:56 122 113-127 1699 154 118-166 2/5
2.25 32:58 9:31 +6:30 38:04 106 65-128 4035 156 106-172 3/3
2.50 36:06 3:08 12:31 133 128-137 1664 164 158-174 2/2
2.75 38:49 2:43 10:52 133 131-135 1445 164 160-170 3/5
3.00 41:23 2:34 10:16 137 133-144 1407 167 162-176 5/4
3.25 44:05 2:43 10:50 136 134-140 1473 164 158-170 5/6
3.50 46:47 2:42 10:48 137 133-144 1480 166 162-172 6/3
3.75 49:25 2:38 10:31 137 133-140 1441 166 162-172 3/2
4.00 52:08 2:43 10:51 136 132-139 1477 164 160-170 4/1
4.25 54:41 2:33 10:11 136 132-141 1384 165 158-172 0/4
4.50 57:18 2:37 10:28 136 134-139 1424 163 160-168 3/3
4.75 59:59 2:41 10:45 136 133-139 1462 164 160-170 5/7
5.00 1:02:57 2:58 11:53 137 133-143 1628 163 158-170 3/3
5.25 1:05:24 2:27 9:47 141 139-143 1380 166 162-174 5/6
5.50 1:11:55 6:32 +3:22 26:06 129 93-145 3367 154 114-170 4/3
5.75 1:20:25 8:29 +4:57 33:57 112 80-135 3802 147 120-166 7/3
6.00 1:29:23 8:58 +5:42 35:53 100 67-127 3589 155 104-166 2/7
6.25 1:32:29 3:06 12:22 127 124-130 1571 162 158-166 1/1
6.50 1:35:21 2:52 11:29 129 125-131 1481 161 158-164 2/3
6.75 1:38:15 2:54 11:37 128 126-131 1486 158 120-164 2/2
7.00 1:41:14 2:59 11:56 128 122-133 1527 161 116-230 2/3
7.25 1:44:43 3:29 +5 13:58 122 99-133 1704 152 100-176 3/5
7.50 1:47:51 3:08 12:32 120 94-132 1504 153 112-168 2/2
7.75 1:51:49 3:57 +48 15:50 115 84-129 1820 149 114-180 7/7
8.00 1:56:37 4:48 +1:18 19:13 114 84-128 2190 136 80-168 20/15
8.25 1:59:50 3:13 12:51 114 93-131 1466 156 116-174 12/11
8.50 2:03:41 3:51 15:26 115 96-132 1775 131 96-162 21/5
8.51 2:03:51 10 12:39 134 134-134 1696 156 156-156 0/0

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 1:38:55
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 16:02
14 9.1% 20:38
See your biggest climbs

Cadence

154 (230 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.4 163 7.7 1:24:42 11:34
Walk 27.2 117 0.8 34:43 40:59
Still 0.4 - - 31 -
Pause 3.1 - - 3:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 56.77% More
800m 5:04 10:11 57.46% More
1km 6:23 10:16 58.19% More
Mile 10:27 10:27 56.87% More
5k 33:14 10:42 62.52% More
5 miles 1:02:47 12:33 54.36% More
10k 1:29:36 14:25 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 57.35
5km 34:28 11:06 60.27
5M 57:05 11:25 59.78
10km 1:11:52 11:34 59.63
10M 1:59:00 11:54 59.81
Half 2:38:27 12:06 58.91
20M 4:08:07 12:24 59.81
Mara 5:30:21 12:37 59.90
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