Sat 6th Jan 2018 at 9:00am by GuyG
Run > General
- cold
-
Time
22:34
-
Miles
3.10
-
Min/mi
7:17
-
Pacing
96%
-
WAVA
65.65
-
Stride(cm)
111
-
Cals
366
-
Cadence
198
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 119cal 8.24/9.81mph
2) 1m - 7:12(7:12/m) 117cal 8.33/8.56mph
3) 1m - 7:25(7:25/m) 119cal 8.08/8.52mph
4) 0.1m - 39(6:24/m) 11cal 9.39/9.54mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
198 192-202 |
0/1 |
0.25 |
1:47 |
53 |
7:03 |
200 198-202 |
1/1 |
0.38 |
2:42 |
55 |
7:17 |
195 192-202 |
0/1 |
0.50 |
3:36 |
54 |
7:14 |
197 194-200 |
1/1 |
0.63 |
4:34 |
58 |
7:45 |
200 198-202 |
1/1 |
0.75 |
5:26 |
52 |
6:52 |
201 198-202 |
1/2 |
0.88 |
6:21 |
55 |
7:21 |
202 200-204 |
1/0 |
1.00 |
7:16 |
55 |
7:24 |
203 202-206 |
1/0 |
1.13 |
8:11 |
54 |
7:15 |
203 200-204 |
1/0 |
1.25 |
9:03 |
52 |
6:59 |
202 200-204 |
0/1 |
1.38 |
9:57 |
54 |
7:13 |
200 196-204 |
1/1 |
1.50 |
10:52 |
55 |
7:17 |
200 196-202 |
2/0 |
1.63 |
11:48 |
56 |
7:29 |
199 196-202 |
0/2 |
1.75 |
12:43 |
55 |
7:18 |
200 196-202 |
1/0 |
1.88 |
13:36 |
53 |
7:04 |
199 196-202 |
1/0 |
2.00 |
14:29 |
53 |
7:02 |
198 194-202 |
0/2 |
2.13 |
15:25 |
57 |
7:34 |
200 196-202 |
2/1 |
2.25 |
16:18 |
53 |
7:01 |
201 198-204 |
1/1 |
2.38 |
17:14 |
56 |
7:29 |
197 192-202 |
1/0 |
2.50 |
18:13 |
59 |
7:50 |
195 192-198 |
1/0 |
2.63 |
19:08 |
55 |
7:18 |
195 190-198 |
1/1 |
2.75 |
20:00 |
53 |
7:01 |
196 192-200 |
0/1 |
2.88 |
20:58 |
58 |
7:42 |
194 192-196 |
3/0 |
3.00 |
21:54 |
56 |
7:28 |
195 192-200 |
0/1 |
3.10 |
22:32 |
38 |
6:29 |
193 188-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
3.1 |
22:32 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.43% |
More |
800m |
3:32 |
7:07 |
55.76% |
More |
1km |
4:27 |
7:10 |
57.67% |
More |
Mile |
7:12 |
7:12 |
60.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.29 |
5km |
22:37 |
7:17 |
65.64 |
5M |
37:31 |
7:30 |
64.48 |
10km |
47:16 |
7:36 |
63.93 |
10M |
1:18:24 |
7:50 |
63.74 |
Half |
1:44:29 |
7:59 |
62.81 |
20M |
2:43:51 |
8:12 |
63.46 |
Mara |
3:38:21 |
8:20 |
63.50 |
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