Sat 6th Jan 2018 at 9:00am by PJH92

Run > General

  • Time
    1:06:07
  • Miles
    7.63
  • Min/mi
    8:40
  • Pacing
    74%
  • WAVA
    49.64
  • Stride(cm)
    111
  • Cals
    1019
  • Cadence
    167
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 138cal 7.01/23.15mph
2) 1m - 9:01(9:01/m) 133cal 6.66/8.85mph
3) 1m - 8:49(8:49/m) 134cal 6.8/8.22mph
4) 1m - 8:14(8:14/m) 134cal 7.29/8.22mph
5) 1m - 8:52(8:52/m) 133cal 6.77/12mph
6) 1m - 8:43(8:43/m) 131cal 6.89/8.87mph
7) 1m - 8:39(8:39/m) 130cal 6.94/8.18mph
8) 0.63m - 5:17(8:27/m) 86cal 7.11/8.12mph
8:34 9:01 8:49 8:14 8:52 8:43 8:39 5:17

Pace

28% 20% 31% 16% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 165 162-170 2/11
0.50 4:09 2:08 8:30 167 164-170 6/1
0.75 6:17 2:08 8:32 165 162-166 8/7
1.00 8:33 2:17 9:07 164 160-166 1/10
1.25 10:49 2:16 9:03 166 162-170 6/3
1.50 13:35 2:46 +33 11:02 166 154-170 2/8
1.75 15:52 2:18 9:10 167 164-170 4/2
2.00 18:08 2:16 9:03 166 140-170 6/1
2.25 21:35 3:27 +1:10 13:46 167 164-170 14/0
2.50 23:51 2:17 +1 9:07 168 158-172 4/1
2.75 25:58 2:07 8:27 168 162-178 7/11
3.00 28:39 2:41 +31 10:44 167 162-174 1/6
3.25 30:43 2:04 8:17 167 160-172 2/11
3.50 32:46 2:03 8:12 168 166-170 8/4
3.75 34:50 2:04 8:16 169 162-174 6/10
4.00 36:53 2:03 8:12 168 166-172 6/5
4.25 38:59 2:06 8:25 167 164-170 3/4
4.50 41:21 2:22 +5 9:29 167 154-172 6/2
4.75 43:25 2:03 8:14 167 164-168 2/3
5.00 45:53 2:28 +3 9:51 168 164-172 14/1
5.25 47:58 2:05 8:21 167 166-168 5/3
5.50 51:11 3:13 +1:00 12:53 168 164-170 2/5
5.75 53:21 2:09 8:38 168 166-172 22/3
6.00 55:35 2:15 8:58 169 164-174 3/19
6.25 58:12 2:37 10:28 162 34-172 12/2
6.50 1:00:09 1:56 7:46 169 164-180 0/20
6.75 1:02:10 2:01 8:03 168 164-172 3/5
7.00 1:04:14 2:04 8:17 168 166-172 6/3
7.25 1:06:15 2:01 8:05 167 166-168 5/6
7.50 1:08:26 2:11 8:42 168 166-170 6/3
7.62 1:09:30 1:04 8:36 168 166-170 1/1

Elevation

Asc 42m, Range 52m, Flat prediction 1:03:12
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.1% 10:35
22 11.6% 8:43
20 5.6% 9:30
13 4.1% 10:31
12 5.0% 8:46
11 1.7% 8:47
See your biggest climbs

Cadence

167 (180 max) Stride Length: 111cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.01% More
800m 3:52 7:47 43.57% More
1km 4:53 7:51 45.16% More
Mile 8:02 8:02 47.13% More
5k 27:53 8:59 46.08% More
5 miles 44:29 8:54 47.35% More
10k 56:27 9:05 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 47.79
5km 25:51 8:19 49.71
5M 42:31 8:30 49.55
10km 53:21 8:35 49.48
10M 1:27:43 8:46 49.88
Half 1:56:18 8:53 49.46
20M 3:00:58 9:03 50.38
Mara 3:59:58 9:10 50.66
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