Sat 6th Jan 2018 at 9:00am by PJH92
Run > General
-
Time
1:06:07
-
Miles
7.63
-
Min/mi
8:40
-
Pacing
74%
-
WAVA
49.64
-
Stride(cm)
111
-
Cals
1019
-
Cadence
167
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 138cal 7.01/23.15mph
2) 1m - 9:01(9:01/m) 133cal 6.66/8.85mph
3) 1m - 8:49(8:49/m) 134cal 6.8/8.22mph
4) 1m - 8:14(8:14/m) 134cal 7.29/8.22mph
5) 1m - 8:52(8:52/m) 133cal 6.77/12mph
6) 1m - 8:43(8:43/m) 131cal 6.89/8.87mph
7) 1m - 8:39(8:39/m) 130cal 6.94/8.18mph
8) 0.63m - 5:17(8:27/m) 86cal 7.11/8.12mph
8:34 9:01 8:49 8:14 8:52 8:43 8:39 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
165 162-170 |
2/11 |
0.50 |
4:09 |
2:08 |
8:30 |
167 164-170 |
6/1 |
0.75 |
6:17 |
2:08 |
8:32 |
165 162-166 |
8/7 |
1.00 |
8:33 |
2:17 |
9:07 |
164 160-166 |
1/10 |
1.25 |
10:49 |
2:16 |
9:03 |
166 162-170 |
6/3 |
1.50 |
13:35 |
2:46 +33
|
11:02 |
166 154-170 |
2/8 |
1.75 |
15:52 |
2:18 |
9:10 |
167 164-170 |
4/2 |
2.00 |
18:08 |
2:16 |
9:03 |
166 140-170 |
6/1 |
2.25 |
21:35 |
3:27 +1:10
|
13:46 |
167 164-170 |
14/0 |
2.50 |
23:51 |
2:17 +1
|
9:07 |
168 158-172 |
4/1 |
2.75 |
25:58 |
2:07 |
8:27 |
168 162-178 |
7/11 |
3.00 |
28:39 |
2:41 +31
|
10:44 |
167 162-174 |
1/6 |
3.25 |
30:43 |
2:04 |
8:17 |
167 160-172 |
2/11 |
3.50 |
32:46 |
2:03 |
8:12 |
168 166-170 |
8/4 |
3.75 |
34:50 |
2:04 |
8:16 |
169 162-174 |
6/10 |
4.00 |
36:53 |
2:03 |
8:12 |
168 166-172 |
6/5 |
4.25 |
38:59 |
2:06 |
8:25 |
167 164-170 |
3/4 |
4.50 |
41:21 |
2:22 +5
|
9:29 |
167 154-172 |
6/2 |
4.75 |
43:25 |
2:03 |
8:14 |
167 164-168 |
2/3 |
5.00 |
45:53 |
2:28 +3
|
9:51 |
168 164-172 |
14/1 |
5.25 |
47:58 |
2:05 |
8:21 |
167 166-168 |
5/3 |
5.50 |
51:11 |
3:13 +1:00
|
12:53 |
168 164-170 |
2/5 |
5.75 |
53:21 |
2:09 |
8:38 |
168 166-172 |
22/3 |
6.00 |
55:35 |
2:15 |
8:58 |
169 164-174 |
3/19 |
6.25 |
58:12 |
2:37 |
10:28 |
162 34-172 |
12/2 |
6.50 |
1:00:09 |
1:56 |
7:46 |
169 164-180 |
0/20 |
6.75 |
1:02:10 |
2:01 |
8:03 |
168 164-172 |
3/5 |
7.00 |
1:04:14 |
2:04 |
8:17 |
168 166-172 |
6/3 |
7.25 |
1:06:15 |
2:01 |
8:05 |
167 166-168 |
5/6 |
7.50 |
1:08:26 |
2:11 |
8:42 |
168 166-170 |
6/3 |
7.62 |
1:09:30 |
1:04 |
8:36 |
168 166-170 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.1% |
10:35
|
22 11.6% |
8:43
|
20 5.6% |
9:30
|
13 4.1% |
10:31
|
12 5.0% |
8:46
|
11 1.7% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
38.01% |
More |
800m |
3:52 |
7:47 |
43.57% |
More |
1km |
4:53 |
7:51 |
45.16% |
More |
Mile |
8:02 |
8:02 |
47.13% |
More |
5k |
27:53 |
8:59 |
46.08% |
More |
5 miles |
44:29 |
8:54 |
47.35% |
More |
10k |
56:27 |
9:05 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
47.79 |
5km |
25:51 |
8:19 |
49.71 |
5M |
42:31 |
8:30 |
49.55 |
10km |
53:21 |
8:35 |
49.48 |
10M |
1:27:43 |
8:46 |
49.88 |
Half |
1:56:18 |
8:53 |
49.46 |
20M |
3:00:58 |
9:03 |
50.38 |
Mara |
3:59:58 |
9:10 |
50.66 |
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