Sat 6th Jan 2018 at 9:00am by Bjd

Run > parkrun

  • Time
    34:10
  • Miles
    3.13
  • Min/mi
    10:55
  • Pacing
    87%
  • WAVA
    48.12
  • Cals
    381
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 121cal 5.4/6.84mph
2) 1m - 10:16(10:16/m) 127cal 5.84/7.73mph
3) 1m - 11:31(11:31/m) 117cal 5.21/7.51mph
4) 0.13m - 1:17(9:54/m) 16cal 6.06/6.79mph
11:06 10:16 11:31 1:17

Pace

10% 10% 16% 54% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:36 1:36 12:46 5/3
0.25 2:52 1:16 10:11 1/5
0.38 4:09 1:17 10:16 2/2
0.50 5:28 1:19 10:35 1/2
0.63 6:57 1:29 11:49 8/1
0.75 8:32 1:35 12:38 8/0
0.88 9:49 1:17 10:13 1/2
1.00 11:03 1:15 9:59 1/2
1.13 12:18 1:15 9:56 0/5
1.25 13:30 1:12 9:33 0/7
1.38 14:50 1:20 10:43 0/4
1.50 16:07 1:17 10:18 1/0
1.63 17:26 1:19 10:35 1/2
1.75 18:46 1:19 10:33 1/1
1.88 20:02 1:17 10:14 0/4
2.00 21:20 1:17 10:20 1/3
2.13 22:43 1:23 11:02 1/1
2.25 24:22 1:39 13:15 1/0
2.38 26:00 1:38 13:04 4/0
2.50 27:17 1:17 10:18 3/0
2.63 28:42 1:25 11:22 3/0
2.75 30:18 1:35 12:44 5/2
2.88 31:34 1:16 10:10 1/5
3.00 32:51 1:16 10:11 1/1
3.13 34:05 1:15 9:57 2/1
3.13 34:07 2 13:01 0/0

Elevation

Asc 42m, Range 26m, Flat prediction 32:49
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 12:25
16 5.7% 12:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 40.20% More
800m 4:53 9:49 42.99% More
1km 6:15 10:03 43.83% More
Mile 10:12 10:12 45.74% More
5k 33:41 10:51 48.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 45.76
5km 33:54 10:55 48.11
5M 56:08 11:14 47.40
10km 1:10:41 11:23 47.13
10M 1:57:02 11:42 46.87
Half 2:35:49 11:54 45.97
20M 4:04:01 12:12 46.17
Mara 5:24:53 12:24 45.91
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