Sat 6th Jan 2018 at 9:00am by Metro_Nome
Run > General
-
Time
6:14
-
Miles
0.61
-
Min/mi
10:13
-
WAVA
38.61
-
Stride(cm)
84
-
Cals
64
-
Cadence
188
-
BPM
149
-
%MHR
87.2
-
B/mi
1523
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 6:14(10:15/m) 151/167bpm 64cal 5.85/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
125 105-145 |
1292 |
188 186-190 |
1/0 |
0.13 |
1:18 |
39 |
10:21 |
148 147-150 |
1533 |
189 186-192 |
0/0 |
0.19 |
1:55 |
38 |
10:04 |
150 148-151 |
1511 |
188 186-190 |
1/0 |
0.25 |
2:33 |
38 |
10:04 |
151 150-151 |
1521 |
188 186-190 |
1/1 |
0.31 |
3:12 |
39 |
10:25 |
153 149-155 |
1594 |
189 188-192 |
7/0 |
0.38 |
3:48 |
35 |
9:27 |
155 151-157 |
1464 |
188 186-190 |
0/3 |
0.44 |
4:29 |
42 |
11:09 |
157 154-161 |
1750 |
186 178-190 |
2/3 |
0.50 |
5:07 |
37 |
9:56 |
162 161-165 |
1608 |
188 186-192 |
2/2 |
0.56 |
5:44 |
38 |
10:04 |
164 162-166 |
1651 |
190 186-194 |
0/3 |
0.61 |
6:14 |
30 |
10:50 |
160 157-164 |
1733 |
187 186-190 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
0.6 |
6:14 |
10:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
32.23% |
More |
800m |
5:02 |
10:07 |
37.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
40.07 |
5km |
35:00 |
11:16 |
42.14 |
5M |
57:58 |
11:36 |
41.27 |
10km |
1:12:59 |
11:45 |
40.95 |
10M |
2:00:51 |
12:05 |
40.69 |
Half |
2:40:54 |
12:17 |
39.89 |
20M |
4:11:59 |
12:36 |
40.10 |
Mara |
5:35:29 |
12:48 |
39.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry