Sat 6th Jan 2018 at 8:00am by Pothunter

Run > General

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Time
12:29
Miles
1.39
Min/mi
8:59
Pacing
95%
WAVA
47.14
Stride(cm)
107
Cals
142
Cadence
168
BPM
116
%MHR
67.8
B/mi
1041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 111/131bpm 65cal 6.51/6.87mph
2) 0.62m - 5:28(8:48/m) 120/136bpm 60cal 6.82/7.06mph
3) 0.15m - 1:18(8:41/m) 136/141bpm 17cal 6.91/6.97mph

5:44 5:28 1:18

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	72 61-81	699	173 172-176
0.13	1:09	33	8:48	89 84-95	783	168 166-170
0.19	1:44	35	9:21	108 99-114	1010	168 166-170
0.25	2:23	38	10:13	123 117-129	1256	168 166-172
0.31	3:00	37	9:56	129 127-130	1281	169 168-170
0.38	3:31	31	8:09	124 119-130	1011	165 162-168
0.44	4:03	32	8:35	119 118-120	1021	166 164-166
0.50	4:38	35	9:18	120 119-121	1116	167 166-168
0.56	5:12	34	9:07	117 115-118	1066	165 164-166
0.63	5:45	34	8:58	119 115-122	1067	167 166-170
0.69	6:19	34	9:01	123 122-124	1110	166 164-168
0.75	6:52	33	8:51	118 116-120	1045	166 164-166
0.81	7:25	33	8:40	115 114-116	997	166 164-168
0.88	8:00	35	9:15	117 115-119	1082	168 168-170
0.94	8:33	33	8:48	121 119-125	1066	167 166-170
1.00	9:06	33	8:52	124 122-126	1099	167 166-168
1.06	9:38	32	8:36	118 115-121	1014	166 164-168
1.13	10:11	33	8:50	113 112-115	998	165 164-166
1.19	10:43	31	8:21	121 114-126	1010	171 164-174
1.25	11:15	32	8:39	133 128-138	1150	176 172-180
1.31	11:48	32	8:40	140 138-141	1212	172 166-180
1.38	12:20	32	8:40	133 130-136	1152	166 166-166
1.39	12:29	9	8:58	127 126-127	1139	164 164-164

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.4	12:29	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.87%	More
800m	4:18	8:40	42.29%	More
1km	5:26	8:44	43.84%	More
Mile	8:47	8:47	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.07
5km	29:02	9:21	47.66
5M	47:51	9:34	46.99
10km	1:00:06	9:40	46.68
10M	1:39:02	9:54	46.77
Half	2:11:29	10:02	46.22
20M	3:25:00	10:15	46.97
Mara	4:32:10	10:23	47.18

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