Sat 6th Jan 2018 at 8:00am by StuH

Run > Warm Up

  • Time
    6:32
  • Miles
    0.55
  • Min/mi
    11:53
  • WAVA
    32.01
  • Stride(cm)
    86
  • Cals
    95
  • Cadence
    158
  • BPM
    132
  • %MHR
    77.7
  • B/mi
    1569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:32(11:51/m) 132/153bpm 95cal 5.06/8.58mph
6:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 23% 34% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 111 100-123 966 162 158-168 1/1
0.13 1:06 34 8:58 130 123-135 1165 161 160-162 0/3
0.19 1:40 34 8:58 143 135-150 1282 161 158-172 6/4
0.25 2:20 41 10:49 148 145-150 1602 160 152-170 6/3
0.31 3:35 1:14 19:52 123 88-153 2444 148 102-162 1/16
0.38 4:01 26 7:04 105 92-128 741 166 146-170 3/3
0.44 4:28 27 7:12 139 130-146 1001 169 162-180 1/2
0.50 5:11 43 11:23 150 146-153 1708 156 146-164 11/1
0.55 6:31 1:20 27:04 135 119-152 3655 147 124-160 5/1

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 6:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (180 max) Stride Length: 86cm Run: 85.7% Walk: 14.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 34.02% More
800m 5:09 10:21 35.73% More

Predictions

Dist Time Per Mile WAVA
1M 13:17 13:17 30.87
5km 51:04 16:26 27.30
5M 1:29:51 17:58 25.22
10km 1:56:19 18:43 24.31
10M 3:24:40 20:28 22.82
Half 4:42:02 21:32 21.73
20M 7:46:09 23:18 20.83
Mara 10:42:23 24:31 20.15
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