Sat 6th Jan 2018 at 8:00am by StuH
Run > Warm Up
-
Time
6:32
-
Miles
0.55
-
Min/mi
11:53
-
WAVA
32.01
-
Stride(cm)
86
-
Cals
95
-
Cadence
158
-
BPM
132
-
%MHR
77.7
-
B/mi
1569
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 6:32(11:51/m) 132/153bpm 95cal 5.06/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
111 100-123 |
966 |
162 158-168 |
1/1 |
0.13 |
1:06 |
34 |
8:58 |
130 123-135 |
1165 |
161 160-162 |
0/3 |
0.19 |
1:40 |
34 |
8:58 |
143 135-150 |
1282 |
161 158-172 |
6/4 |
0.25 |
2:20 |
41 |
10:49 |
148 145-150 |
1602 |
160 152-170 |
6/3 |
0.31 |
3:35 |
1:14 |
19:52 |
123 88-153 |
2444 |
148 102-162 |
1/16 |
0.38 |
4:01 |
26 |
7:04 |
105 92-128 |
741 |
166 146-170 |
3/3 |
0.44 |
4:28 |
27 |
7:12 |
139 130-146 |
1001 |
169 162-180 |
1/2 |
0.50 |
5:11 |
43 |
11:23 |
150 146-153 |
1708 |
156 146-164 |
11/1 |
0.55 |
6:31 |
1:20 |
27:04 |
135 119-152 |
3655 |
147 124-160 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
34.02% |
More |
800m |
5:09 |
10:21 |
35.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
30.87 |
5km |
51:04 |
16:26 |
27.30 |
5M |
1:29:51 |
17:58 |
25.22 |
10km |
1:56:19 |
18:43 |
24.31 |
10M |
3:24:40 |
20:28 |
22.82 |
Half |
4:42:02 |
21:32 |
21.73 |
20M |
7:46:09 |
23:18 |
20.83 |
Mara |
10:42:23 |
24:31 |
20.15 |
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