Sat 6th Jan 2018 at 8:00am by Dillthedog

Run > Easy

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Time
1:35:12
Miles
10.26
Min/mi
9:17
Pacing
34%
WAVA
53.45
Stride(cm)
97
Cals
919
Cadence
178
BPM
122
%MHR
72.4
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 114/136bpm 100cal 6.1/7.1mph
2) 1m - 9:20(9:20/m) 128/140bpm 112cal 6.43/6.66mph
3) 1m - 9:27(9:27/m) 122/139bpm 94cal 6.36/6.89mph
4) 1m - 9:02(9:02/m) 123/131bpm 91cal 6.65/6.78mph
5) 1m - 9:00(9:00/m) 128/136bpm 99cal 6.67/6.99mph
6) 1m - 9:44(9:44/m) 122/133bpm 91cal 6.16/7.62mph
7) 1m - 9:09(9:09/m) 127/132bpm 94cal 6.56/7.39mph
8) 1m - 8:43(8:43/m) 128/136bpm 87cal 6.88/7.16mph
9) 1m - 9:18(9:18/m) 119/133bpm 68cal 6.45/7.26mph
10) 1m - 9:13(9:13/m) 118/126bpm 63cal 6.51/6.89mph
11) 0.26m - 2:25(9:21/m) 123/128bpm 20cal 6.42/7.16mph

9:50 9:20 9:27 9:02 9:00 9:44 9:09 8:43 9:18 9:13 2:25

Pin Map

0mi in 0

Pace

14%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	106 85-119	1061	176 160-178	4/6
1.00	9:49	4:49	9:38	122 116-136	1176	179 178-180	9/5
1.50	14:29	4:40	9:20	131 126-137	1222	181 180-184	3/3
2.00	19:10	4:40	9:21	126 115-140	1177	181 178-184	4/3
2.50	24:32	5:23 +39	10:46	123 103-139	1323	177 118-182	4/5
3.00	29:15	4:43	9:25	119 115-125	1121	179 174-180	5/5
3.50	33:48	4:33	9:07	122 119-125	1112	180 178-180	4/5
4.00	38:17	4:28	8:57	125 118-131	1118	180 178-182	4/5
4.50	42:51	4:34	9:08	125 119-130	1142	180 178-182	5/7
5.00	47:17	4:26	8:52	131 126-135	1162	180 176-182	6/6
5.50	55:27	8:10 +2:55	16:20	117 101-131	1912	174 108-182	6/7
6.00	59:55	4:28	8:57	128 122-133	1145	181 178-182	9/5
6.50	1:04:32	4:36	9:13	127 122-131	1170	177 132-182	3/3
7.00	1:09:04	4:32	9:04	128 124-131	1161	180 120-182	5/4
7.50	1:13:27	4:23	8:46	127 118-131	1114	180 178-180	4/5
8.00	1:17:47	4:20	8:40	128 121-135	1109	179 174-182	3/7
8.50	1:27:03	9:16 +4:37	18:32	116 93-133	2150	176 88-182	6/5
9.00	1:31:43	4:40	9:20	121 116-124	1129	179 174-180	8/4
9.50	1:36:20	4:37	9:14	121 118-126	1118	179 174-180	5/5
10.00	1:41:50	5:30 +54	10:59	116 104-122	1274	178 170-180	3/7
10.26	1:44:16	2:26	9:26	122 119-127	1152	178 172-180	3/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	179	10.2	1:35:18	9:19
Walk	8.6	116	0	8:58	4:54:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.37%	More
800m	4:16	8:34	45.89%	More
1km	5:22	8:38	47.50%	More
Mile	8:42	8:42	49.70%	More
5k	29:06	9:22	50.59%	More
5 miles	47:14	9:27	50.79%	More
10k	1:00:32	9:44	49.50%	More
10 miles	1:41:33	10:09	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:27	8:31	55.68
5M	44:03	8:49	54.46
10km	55:36	8:57	53.89
10M	1:32:37	9:16	53.48
Half	2:03:43	9:27	52.57
20M	3:14:45	9:44	52.92
Mara	4:20:09	9:56	52.83

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