Sat 6th Jan 2018 at 8:00am by K5 Gus

Run > Easy

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Time
54:09
Miles
6.07
Min/mi
8:55
Pacing
89%
WAVA
54.97
Stride(cm)
100
Cals
584
Cadence
180
BPM
135
%MHR
71.6
B/mi
1200
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Glen Lochay loop with Mike

Split Summary
===
1) 1m - 9:16(9:16/m) 119/133bpm 77cal 6.48/7.16mph
2) 1m - 9:05(9:05/m) 136/145bpm 105cal 6.61/7.43mph
3) 1m - 8:31(8:31/m) 136/143bpm 100cal 7.05/7.28mph
4) 1m - 9:10(9:10/m) 141/155bpm 108cal 6.54/7.51mph
5) 1m - 8:28(8:28/m) 138/149bpm 93cal 7.09/7.78mph
6) 1m - 8:55(8:55/m) 137/150bpm 92cal 6.73/7.33mph
7) 0.07m - 44(11:13/m) 148/151bpm 9cal 5.35/5.55mph

9:16 9:05 8:31 9:10 8:28 8:55 44

Pin Map

0mi in 0

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	103 79-113	986	175 104-186	1/16
0.50	4:39	2:15	9:00	118 113-121	1063	181 174-188	0/10
0.75	6:57	2:18	9:13	123 116-130	1134	180 176-188	2/3
1.00	9:16	2:19	9:15	131 128-133	1211	181 176-184	8/2
1.25	11:40	2:24	9:37	134 131-138	1289	181 174-188	4/5
1.50	13:55	2:15	8:58	135 128-141	1211	180 174-188	4/4
1.75	16:08	2:13	8:52	138 135-141	1223	182 176-188	3/5
2.00	18:20	2:12	8:50	137 120-145	1209	180 176-186	5/2
2.25	20:25	2:05	8:22	135 129-143	1129	182 176-184	2/6
2.50	22:35	2:10	8:39	134 131-137	1160	182 178-186	8/3
2.75	24:44	2:09	8:34	135 133-141	1158	182 178-186	3/5
3.00	26:50	2:06	8:25	139 135-143	1170	182 178-186	5/3
3.25	28:59	2:09	8:36	140 129-145	1204	181 176-186	7/5
3.50	31:50	2:51	11:25	146 133-155	1667	179 120-196	24/2
3.75	33:54	2:03	8:13	137 134-141	1126	185 180-194	5/14
4.00	36:02	2:08	8:32	138 133-144	1177	184 174-194	4/10
4.25	38:06	2:04	8:16	139 131-146	1149	183 176-186	4/11
4.50	40:18	2:13	8:51	141 133-149	1248	180 176-186	8/7
4.75	42:19	2:00	8:01	137 132-144	1098	182 176-188	2/9
5.00	44:29	2:11	8:43	137 130-144	1194	180 176-188	3/7
5.25	46:38	2:09	8:37	134 132-136	1154	180 176-184	4/5
5.50	48:46	2:07	8:29	135 131-138	1145	179 176-184	1/2
5.75	50:59	2:13	8:53	136 133-141	1208	179 170-186	4/1
6.00	53:25	2:26	9:43	143 140-150	1389	177 174-182	15/0
6.06	54:08	43	11:14	148 147-151	1663	174 174-176	7/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 53:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	10:41
27 3.6%	9:31
See your biggest climbs

Cadence

180 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.1	53:38	8:52
Walk	0.3	112	0	9	12:42
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.56%	More
800m	4:05	8:13	48.65%	More
1km	5:08	8:15	50.49%	More
Mile	8:22	8:22	52.55%	More
5k	27:03	8:42	55.32%	More
5 miles	44:00	8:48	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	25:37	8:15	58.42
5M	43:36	8:43	55.96
10km	55:35	8:57	54.84
10M	1:34:36	9:28	53.29
Half	2:07:56	9:46	51.75
20M	3:25:16	10:16	51.11
Mara	4:37:35	10:36	50.40

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