-
Time
13:18
-
Miles
3.38
-
Mph
15.2
-
Cals
142
-
Watts
204
-
Cadence
76
-
BPM
134
-
%MHR
77.9
-
B/mi
527
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 12:08(2:26/km) 133/153bpm 133cal 76/129rpm 185/364W 24.73/41.15kmph
2) 0.44km - 1:10(2:39/km) 143/151bpm 9cal 70/83rpm 137/215W 22.68/27.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
5.91 |
110 101-116 |
1117 |
53 17-79 |
126 45-295 |
0/1 |
0.25 |
1:45 |
28 |
15.86 |
117 116-118 |
443 |
80 74-83 |
123 99-151 |
0/3 |
0.38 |
2:12 |
27 |
16.45 |
117 115-119 |
427 |
73 10-84 |
186 22-272 |
0/2 |
0.50 |
2:38 |
26 |
17.26 |
122 119-127 |
424 |
79 76-82 |
232 184-282 |
0/1 |
0.63 |
3:02 |
24 |
18.71 |
132 127-136 |
423 |
86 83-88 |
240 210-294 |
1/1 |
0.75 |
3:27 |
25 |
18.35 |
137 135-138 |
448 |
78 74-85 |
252 203-326 |
1/0 |
0.88 |
3:51 |
25 |
18.11 |
140 138-142 |
464 |
77 74-81 |
224 189-262 |
1/0 |
1.00 |
4:14 |
23 |
19.58 |
143 142-144 |
438 |
83 71-90 |
223 181-248 |
0/1 |
1.13 |
4:37 |
23 |
19.92 |
144 142-145 |
434 |
85 81-89 |
222 184-252 |
0/1 |
1.25 |
4:58 |
21 |
21.45 |
145 144-146 |
406 |
90 85-97 |
195 145-226 |
0/3 |
1.38 |
5:16 |
19 |
24.29 |
145 143-146 |
358 |
99 90-104 |
229 182-294 |
0/3 |
1.50 |
5:43 |
27 |
16.82 |
145 144-146 |
517 |
66 14-85 |
222 13-354 |
1/1 |
1.63 |
6:08 |
24 |
18.52 |
141 139-144 |
457 |
70 17-80 |
194 9-314 |
0/2 |
1.75 |
6:32 |
25 |
18.03 |
139 138-141 |
463 |
81 74-86 |
152 71-225 |
0/2 |
1.88 |
7:42 |
1:10 |
6.45 |
125 112-140 |
1163 |
51 7-129 |
187 4-351 |
2/0 |
2.00 |
8:06 |
24 |
19.05 |
132 125-137 |
416 |
89 78-93 |
278 238-336 |
1/1 |
2.13 |
8:29 |
23 |
19.81 |
140 138-142 |
424 |
91 87-94 |
217 167-281 |
0/1 |
2.25 |
8:53 |
24 |
18.72 |
140 138-141 |
449 |
85 82-89 |
165 141-226 |
1/0 |
2.38 |
9:19 |
26 |
17.17 |
136 135-138 |
475 |
85 9-104 |
151 15-292 |
0/0 |
2.50 |
9:45 |
26 |
17.54 |
135 134-135 |
462 |
80 69-87 |
191 143-247 |
2/0 |
2.63 |
10:10 |
25 |
17.91 |
134 133-135 |
449 |
82 77-86 |
195 167-230 |
0/1 |
2.75 |
10:37 |
28 |
16.20 |
136 134-137 |
504 |
78 73-85 |
210 65-364 |
6/0 |
2.88 |
11:12 |
34 |
13.15 |
139 136-144 |
634 |
71 65-77 |
260 177-317 |
4/0 |
3.00 |
11:44 |
32 |
14.09 |
148 144-152 |
630 |
78 67-93 |
276 228-356 |
4/0 |
3.13 |
12:11 |
28 |
16.15 |
151 149-153 |
561 |
78 57-84 |
202 70-269 |
1/0 |
3.25 |
12:39 |
27 |
16.53 |
146 144-149 |
530 |
81 78-83 |
172 145-211 |
1/1 |
3.38 |
13:13 |
34 |
13.25 |
140 135-144 |
634 |
67 9-78 |
179 6-215 |
0/0 |
3.38 |
13:17 |
4 |
4.58 |
134 131-135 |
1755 |
22 13-30 |
13 7-26 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
11:18 |
3:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:46 |
4:17 |
20km |
54:03 |
4:21 |
15 miles |
1:06:12 |
4:25 |
20 miles |
1:30:14 |
4:31 |
40km |
1:54:02 |
4:35 |
25 miles |
1:54:45 |
4:35 |
42km |
2:00:11 |
4:36 |
50 miles |
4:02:03 |
4:50 |
56 miles |
4:33:29 |
4:53 |
100 miles |
8:30:37 |
5:06 |
112 miles |
9:36:54 |
5:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry