Sat 6th Jan 2018 at 9:00am by chunkywizard

Bike > Commuting

  • Time
    13:18
  • Miles
    3.38
  • Mph
    15.2
  • Cals
    142
  • Watts
    204
  • Cadence
    76
  • BPM
    134
  • %MHR
    77.9
  • B/mi
    527
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:08(2:26/km) 133/153bpm 133cal 76/129rpm 185/364W 24.73/41.15kmph
2) 0.44km - 1:10(2:39/km) 143/151bpm 9cal 70/83rpm 137/215W 22.68/27.48kmph
12:08 1:10

Pace

6% 4% 11% 50% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 5.91 110 101-116 1117 53 17-79 126 45-295 0/1
0.25 1:45 28 15.86 117 116-118 443 80 74-83 123 99-151 0/3
0.38 2:12 27 16.45 117 115-119 427 73 10-84 186 22-272 0/2
0.50 2:38 26 17.26 122 119-127 424 79 76-82 232 184-282 0/1
0.63 3:02 24 18.71 132 127-136 423 86 83-88 240 210-294 1/1
0.75 3:27 25 18.35 137 135-138 448 78 74-85 252 203-326 1/0
0.88 3:51 25 18.11 140 138-142 464 77 74-81 224 189-262 1/0
1.00 4:14 23 19.58 143 142-144 438 83 71-90 223 181-248 0/1
1.13 4:37 23 19.92 144 142-145 434 85 81-89 222 184-252 0/1
1.25 4:58 21 21.45 145 144-146 406 90 85-97 195 145-226 0/3
1.38 5:16 19 24.29 145 143-146 358 99 90-104 229 182-294 0/3
1.50 5:43 27 16.82 145 144-146 517 66 14-85 222 13-354 1/1
1.63 6:08 24 18.52 141 139-144 457 70 17-80 194 9-314 0/2
1.75 6:32 25 18.03 139 138-141 463 81 74-86 152 71-225 0/2
1.88 7:42 1:10 6.45 125 112-140 1163 51 7-129 187 4-351 2/0
2.00 8:06 24 19.05 132 125-137 416 89 78-93 278 238-336 1/1
2.13 8:29 23 19.81 140 138-142 424 91 87-94 217 167-281 0/1
2.25 8:53 24 18.72 140 138-141 449 85 82-89 165 141-226 1/0
2.38 9:19 26 17.17 136 135-138 475 85 9-104 151 15-292 0/0
2.50 9:45 26 17.54 135 134-135 462 80 69-87 191 143-247 2/0
2.63 10:10 25 17.91 134 133-135 449 82 77-86 195 167-230 0/1
2.75 10:37 28 16.20 136 134-137 504 78 73-85 210 65-364 6/0
2.88 11:12 34 13.15 139 136-144 634 71 65-77 260 177-317 4/0
3.00 11:44 32 14.09 148 144-152 630 78 67-93 276 228-356 4/0
3.13 12:11 28 16.15 151 149-153 561 78 57-84 202 70-269 1/0
3.25 12:39 27 16.53 146 144-149 530 81 78-83 172 145-211 1/1
3.38 13:13 34 13.25 140 135-144 634 67 9-78 179 6-215 0/0
3.38 13:17 4 4.58 134 131-135 1755 22 13-30 13 7-26 0/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
16 1.8% 14.8
See your biggest climbs

Power

204W (364 max)
Power Graph
Power Bands

Cadence

76 (129 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:24 2:49 More
1km 1:48 2:54 More
Mile 3:02 3:02 More
5k 11:18 3:38 More

Predictions

Dist Time Per Mile
10 miles 42:46 4:17
20km 54:03 4:21
15 miles 1:06:12 4:25
20 miles 1:30:14 4:31
40km 1:54:02 4:35
25 miles 1:54:45 4:35
42km 2:00:11 4:36
50 miles 4:02:03 4:50
56 miles 4:33:29 4:53
100 miles 8:30:37 5:06
112 miles 9:36:54 5:09

Bespoke Fields

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