Sat 6th Jan 2018 at 9:00am by g1ngerrevolution

Run > General

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Time
27:36
Miles
3.02
Min/mi
9:08
Pacing
89%
WAVA
50.58
Stride(cm)
108
Cals
489
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 96cal 9.93/10.48kmph
2) 1km - 6:07(6:07/km) 100cal 9.8/11.02kmph
3) 1km - 5:53(5:53/km) 103cal 10.21/11.46kmph
4) 1km - 5:09(5:09/km) 100cal 11.64/12.33kmph
5) 0.86km - 4:24(5:06/km) 90cal 11.77/16.29kmph

6:02 6:07 5:53 5:09 4:24

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	163 160-166	2/5
0.25	2:30	1:12	9:39	162 162-164	3/4
0.38	3:43	1:13	9:46	162 162-164	2/3
0.50	4:54	1:10	9:23	162 162-166	2/2
0.63	6:05	1:11	9:27	162 158-164	3/2
0.75	7:12	1:08	9:01	162 158-164	3/3
0.88	8:33	1:21	10:45	162 160-168	4/5
1.00	9:54	1:21	10:48	161 156-166	2/3
1.13	11:05	1:11	9:32	162 158-166	4/4
1.25	12:14	1:09	9:11	162 158-166	5/2
1.38	13:21	1:07	8:54	160 160-162	2/2
1.50	14:31	1:11	9:25	162 162-162	3/3
1.63	15:38	1:07	8:53	163 160-168	3/3
1.75	16:56	1:18	10:25	163 162-176	4/7
1.88	18:08	1:11	9:31	168 160-178	4/1
2.00	19:16	1:09	9:09	164 162-168	2/5
2.13	20:19	1:03	8:25	162 162-164	5/2
2.25	21:18	59	7:53	163 162-166	3/2
2.38	22:19	1:00	8:02	164 162-168	2/3
2.50	23:19	1:00	8:04	164 162-168	3/4
2.63	24:25	1:06	8:47	168 162-176	6/6
2.75	25:35	1:10	9:16	170 162-178	3/2
2.88	26:30	55	7:24	168 164-172	2/4
3.00	27:24	54	7:16	169 166-176	4/2

Elevation

Asc 42m, Range 6m, Flat prediction 27:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	27:30	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.19%	More
800m	4:00	8:03	47.60%	More
1km	5:03	8:07	49.22%	More
Mile	8:08	8:08	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:27	9:09	50.54
5M	47:06	9:25	49.69
10km	59:18	9:33	49.27
10M	1:38:12	9:49	49.16
Half	2:10:44	9:59	48.48
20M	3:24:44	10:14	49.05
Mara	4:32:35	10:24	49.12

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