Sat 6th Jan 2018 at 9:00am by chunkywizard

Run > parkrun

Woodley parkrun

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Time
19:24
Miles
3.13
Min/mi
6:12
Pacing
95%
WAVA
74.16
Stride(cm)
138
Cals
262
Cadence
189
BPM
155
%MHR
90
B/mi
960
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 19:24(3:51/km) 155/163bpm 262cal 15.58/20.19kmph

19:24

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	128 105-146	720	196 186-202	2/1
0.25	1:26	44	5:53	145 144-147	854	188 184-190	2/2
0.38	2:12	46	6:06	149 146-153	908	188 174-202	3/2
0.50	3:00	48	6:27	152 149-154	979	187 184-190	2/2
0.63	3:45	44	5:55	153 152-154	905	188 186-190	1/1
0.75	4:32	48	6:20	154 152-158	976	187 184-190	2/2
0.88	5:18	46	6:08	154 153-155	943	186 184-192	1/2
1.00	6:06	48	6:23	155 153-157	988	189 180-214	3/4
1.13	6:52	46	6:05	154 153-156	938	188 170-190	3/1
1.25	7:36	45	5:58	156 154-158	930	188 186-188	2/2
1.38	8:24	48	6:25	157 154-159	1007	188 186-194	3/2
1.50	9:14	49	6:33	156 154-158	1022	187 184-190	1/2
1.63	9:59	46	6:06	157 156-159	956	187 186-188	1/1
1.75	10:48	49	6:29	157 155-158	1019	187 186-190	2/2
1.88	11:35	47	6:16	156 154-158	977	189 186-192	1/2
2.00	12:22	47	6:19	156 155-157	986	190 186-202	3/3
2.13	13:10	48	6:25	158 156-160	1013	189 186-192	3/2
2.25	13:56	46	6:05	158 155-159	961	189 186-192	2/2
2.38	14:44	48	6:24	157 155-160	1006	189 186-216	3/3
2.50	15:33	49	6:31	157 155-159	1023	189 186-192	2/2
2.63	16:17	44	5:50	161 158-163	940	191 188-194	1/2
2.75	17:04	47	6:17	161 159-163	1011	188 184-190	2/2
2.88	17:50	46	6:06	160 158-162	976	189 186-192	1/2
3.00	18:35	46	6:05	160 159-162	974	190 186-194	1/3
3.13	19:22	46	6:11	160 157-163	991	193 186-206	4/4
3.13	19:24	2	6:41	163 163-163	1089	191 180-202	0/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (216 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	19:24	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	57.79%	More
800m	2:58	5:57	63.79%	More
1km	3:42	5:57	66.65%	More
Mile	6:04	6:04	69.08%	More
5k	19:14	6:11	74.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	73.80
5km	19:15	6:12	74.12
5M	32:08	6:26	72.23
10km	40:36	6:32	71.37
10M	1:07:46	6:47	70.64
Half	1:30:39	6:55	69.32
20M	2:22:58	7:09	69.64
Mara	3:11:13	7:18	69.43

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