Sat 6th Jan 2018 at 8:00am by MsG
Walk > General
-
Time
21:06
-
Miles
1.23
-
Min/mi
17:09
-
Stride(cm)
72
-
Cals
128
-
Cadence
130
-
BPM
106
-
%MHR
57.3
-
B/mi
1817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:50(16:50/m) 107/124bpm 104cal 64/72rpm 3.56/4.59mph
2) 0.23m - 4:15(18:43/m) 103/118bpm 24cal 61/68rpm 3.2/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 +8
|
19:54 |
101 95-111 |
2010 |
127 118-132 |
0.13 |
2:19 |
1:05 |
17:15 |
112 103-124 |
1933 |
119 118-130 |
0.19 |
3:19 |
59 |
15:51 |
108 104-114 |
1712 |
130 120-134 |
0.25 |
4:18 |
1:00 |
15:56 |
111 106-114 |
1768 |
128 118-132 |
0.31 |
5:24 |
1:06 |
17:34 |
108 105-112 |
1897 |
129 128-132 |
0.38 |
6:24 |
1:00 |
16:00 |
111 108-116 |
1777 |
133 128-144 |
0.44 |
7:56 |
1:32 +20
|
24:24 |
109 92-117 |
2660 |
130 118-142 |
0.50 |
8:55 |
59 |
15:51 |
104 95-109 |
1649 |
134 130-142 |
0.56 |
9:59 |
1:04 |
16:57 |
111 108-114 |
1882 |
135 128-138 |
0.63 |
11:06 |
1:07 |
17:49 |
109 108-110 |
1942 |
133 130-136 |
0.69 |
12:06 |
1:00 |
15:58 |
109 108-110 |
1740 |
132 124-134 |
0.75 |
13:09 |
1:04 |
17:00 |
106 102-110 |
1803 |
129 126-134 |
0.81 |
14:15 |
1:05 |
17:23 |
107 102-112 |
1859 |
131 118-138 |
0.88 |
15:16 |
1:01 |
16:20 |
102 98-106 |
1666 |
131 118-134 |
0.94 |
16:17 |
1:01 |
16:18 |
98 96-101 |
1597 |
134 132-136 |
1.00 |
17:18 |
1:02 |
16:24 |
103 98-108 |
1690 |
133 130-138 |
1.06 |
18:21 |
1:03 |
16:46 |
99 98-101 |
1660 |
132 130-136 |
1.13 |
19:43 |
1:22 +12
|
21:51 |
103 95-107 |
2251 |
130 118-132 |
1.19 |
20:49 |
1:05 |
17:26 |
98 94-103 |
1709 |
130 126-132 |
1.23 |
21:45 |
56 |
23:46 |
111 102-118 |
2639 |
125 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:14 |
16:35 |
More |
1km |
10:21 |
16:40 |
More |
Mile |
17:04 |
17:04 |
More |
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