Sat 6th Jan 2018 at 8:00am by MsG

Walk > General

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Time
21:06
Miles
1.23
Min/mi
17:09
Stride(cm)
72
Cals
128
Cadence
130
BPM
106
%MHR
57.3
B/mi
1817
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 107/124bpm 104cal 64/72rpm 3.56/4.59mph
2) 0.23m - 4:15(18:43/m) 103/118bpm 24cal 61/68rpm 3.2/3.86mph

16:50 4:15

Pace

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15 +8	19:54	101 95-111	2010	127 118-132
0.13	2:19	1:05	17:15	112 103-124	1933	119 118-130
0.19	3:19	59	15:51	108 104-114	1712	130 120-134
0.25	4:18	1:00	15:56	111 106-114	1768	128 118-132
0.31	5:24	1:06	17:34	108 105-112	1897	129 128-132
0.38	6:24	1:00	16:00	111 108-116	1777	133 128-144
0.44	7:56	1:32 +20	24:24	109 92-117	2660	130 118-142
0.50	8:55	59	15:51	104 95-109	1649	134 130-142
0.56	9:59	1:04	16:57	111 108-114	1882	135 128-138
0.63	11:06	1:07	17:49	109 108-110	1942	133 130-136
0.69	12:06	1:00	15:58	109 108-110	1740	132 124-134
0.75	13:09	1:04	17:00	106 102-110	1803	129 126-134
0.81	14:15	1:05	17:23	107 102-112	1859	131 118-138
0.88	15:16	1:01	16:20	102 98-106	1666	131 118-134
0.94	16:17	1:01	16:18	98 96-101	1597	134 132-136
1.00	17:18	1:02	16:24	103 98-108	1690	133 130-138
1.06	18:21	1:03	16:46	99 98-101	1660	132 130-136
1.13	19:43	1:22 +12	21:51	103 95-107	2251	130 118-132
1.19	20:49	1:05	17:26	98 94-103	1709	130 126-132
1.23	21:45	56	23:46	111 102-118	2639	125 118-130

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:14	16:35	More
1km	10:21	16:40	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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