Sat 6th Jan 2018 at 8:00am by chunkywizard

Run > Warm Up

Woodley parkrun

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Time
4:20
Miles
0.55
Min/mi
7:53
WAVA
48.88
Stride(cm)
117
Cals
48
Cadence
174
BPM
133
%MHR
77.6
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 4:20(4:55/km) 133/148bpm 48cal 12.19/25.43kmph

4:20

Pace

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	116 104-129	999	172 168-178
0.13	1:02	30	8:00	126 124-130	1007	176 172-190
0.19	1:35	33	8:43	131 129-133	1142	173 172-178
0.25	2:04	29	7:44	135 132-139	1043	177 170-200
0.31	2:34	30	8:00	134 132-137	1072	174 170-182
0.38	3:00	26	6:57	135 132-139	938	184 174-198
0.44	3:26	26	7:02	144 139-148	1013	178 170-200
0.50	3:52	25	6:45	142 140-143	959	184 170-212
0.55	4:19	27	9:56	145 139-148	1440	148 112-210

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	0.5	4:09	7:44
Walk	3.9	115	0	10	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.06%	More
800m	3:46	7:35	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:58	9:00	51.02
5M	46:41	9:20	49.72
10km	59:00	9:30	49.11
10M	1:38:29	9:51	48.61
Half	2:11:43	10:03	47.70
20M	3:27:45	10:23	47.93
Mara	4:37:52	10:36	47.78

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