Sat 6th Jan 2018 at 8:00am by GregP

Run > General

Amazing
cold

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Time
22:37
Miles
2.01
Min/mi
11:15
Pacing
93%
WAVA
42.09
Stride(cm)
82
Cals
233
Cadence
173
BPM
150
%MHR
80.7
B/mi
1689
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Exporting boomerangs to Australia
===

Split Summary
===
1) 1m - 10:50(10:50/m) 143/159bpm 109cal 5.53/6.82mph
2) 1m - 11:43(11:43/m) 158/166bpm 124cal 5.12/5.89mph
3) 0.01m - 4(9:16/m) 164/164bpm 6.48/4.86mph

10:50 11:43 4

lammo
Well done for getting out there

Pin Map

0mi in 0

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	111 101-126	1395	166 126-182	1/1
0.13	1:25	38	10:09	135 128-139	1370	178 174-180	2/0
0.19	2:10	45	12:00	137 131-140	1645	170 130-178	2/1
0.25	2:48	38	10:10	140 138-141	1422	176 172-178	2/0
0.31	3:29	40	10:44	142 141-143	1524	176 174-176	0/2
0.38	4:10	42	11:06	143 143-144	1588	176 174-176	1/1
0.44	4:54	44	11:37	145 144-145	1684	177 174-182	1/1
0.50	5:32	38	10:11	146 145-147	1486	177 176-182	0/1
0.56	6:08	36	9:44	147 146-148	1430	176 174-178	0/2
0.63	6:49	41	10:50	148 148-148	1604	176 174-178	0/3
0.69	7:32	43	11:32	147 136-149	1696	158 130-180	1/2
0.75	8:13	41	10:50	139 129-148	1505	167 126-178	1/1
0.81	8:53	41	10:48	147 146-148	1588	178 176-178	1/0
0.88	9:32	39	10:20	153 148-154	1580	177 176-178	0/1
0.94	10:12	40	10:41	156 154-158	1667	177 176-178	1/2
1.00	10:52	40	10:39	157 156-158	1671	178 176-180	0/3
1.06	11:35	43	11:29	157 155-158	1803	178 176-180	1/2
1.13	12:14	39	10:23	155 155-155	1609	177 176-178	2/2
1.19	12:59	45	11:55	160 155-163	1907	164 130-180	0/1
1.25	13:43	44	11:50	154 147-158	1823	163 130-180	1/1
1.31	14:23	39	10:30	157 157-158	1648	177 174-178	1/1
1.38	15:06	43	11:32	157 152-158	1811	177 176-178	2/0
1.44	15:54	48	12:55	153 152-155	1977	172 132-178	1/1
1.50	16:37	43	11:23	156 155-159	1776	175 174-176	1/2
1.56	17:22	45	12:04	160 159-160	1931	174 170-176	1/1
1.63	18:06	44	11:46	159 150-166	1871	162 128-174	1/1
1.69	18:51	45	11:57	161 157-162	1923	172 170-174	1/0
1.75	19:33	42	11:17	160 160-161	1805	176 174-178	1/1
1.81	20:17	43	11:35	160 158-161	1854	175 172-178	2/0
1.88	21:03	46	12:21	155 154-157	1913	176 172-178	2/1
1.94	21:50	47	12:36	158 156-159	1990	175 174-178	4/0
2.00	22:35	44	11:51	160 159-165	1897	175 172-178	2/1
2.01	22:39	4	10:14	164 164-164	1679	172 172-172	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:57
See your biggest climbs

Cadence

173 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	1.9	21:29	11:05
Walk	5.2	130	0.1	1:10	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.21%	More
800m	5:16	10:35	38.10%	More
1km	6:35	10:36	39.64%	More
Mile	10:43	10:43	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.75
5km	36:48	11:51	41.00
5M	1:02:39	12:32	39.27
10km	1:19:53	12:51	38.49
10M	2:15:59	13:36	37.40
Half	3:03:55	14:02	36.33
20M	4:55:10	14:46	35.87
Mara	6:39:11	15:14	35.36

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