Sat 6th Jan 2018 at 8:00am by northernslowcoach

Walk > General

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Time
24:16
Miles
1.60
Min/mi
15:10
Stride(cm)
79
Cals
205
Cadence
134
BPM
138
%MHR
80.5
B/mi
2087
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Walk up to parkrun Split Summary
===
1) 1m - 15:26(15:26/m) 140/155bpm 132cal 52/71rpm 3.89/5.22mph
2) 0.6m - 8:49(14:40/m) 146/153bpm 73cal 60/69rpm 4.09/4.44mph

15:26 8:49

	Bintmcskint Saturday working?
	northernslowcoach No, but saw lots of my workmates
	Bintmcskint

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	130 111-145	3177	132 124-134	5/0
0.13	2:28	56	15:02	141 136-146	2120	133 132-134	4/0
0.19	3:19	51	13:43	137 135-140	1880	135 134-138	0/0
0.25	4:16	56	15:04	136 131-139	2048	137 134-138	0/3
0.31	5:09	53	14:11	139 134-145	1972	136 134-136	2/1
0.38	6:13	1:03	16:55	143 140-146	2418	134 130-136	2/0
0.44	7:06	54	14:18	150 146-153	2146	135 134-138	3/1
0.50	8:05	59	15:45	149 148-150	2346	132 130-134	4/0
0.56	9:10	1:04	17:11	88 70-108	1512	130 118-132	6/0
0.63	10:05	55	14:39	139 112-151	2037	133 132-134	4/0
0.69	10:59	54	14:25	148 145-149	2133	134 132-136	1/2
0.75	11:56	57	15:09	139 137-142	2107	134 132-136	1/0
0.81	12:52	56	14:59	146 138-151	2187	134 132-136	4/0
0.88	13:43	51	13:43	152 151-155	2084	134 132-136	5/0
0.94	14:31	48	12:53	151 149-153	1945	135 132-138	6/0
1.00	15:27	55	14:47	150 149-150	2217	135 134-136	1/1
1.06	16:22	56	14:50	150 149-151	2225	135 134-136	1/0
1.13	17:22	1:00	15:53	149 147-151	2366	136 134-136	1/0
1.19	18:20	58	15:26	149 146-151	2301	136 134-138	2/0
1.25	19:14	55	14:33	147 146-149	2139	134 134-136	2/0
1.31	20:15	1:00	16:01	145 141-148	2323	136 134-136	0/2
1.38	21:05	50	13:21	139 137-140	1856	135 134-136	0/1
1.44	21:55	50	13:27	139 136-140	1870	133 132-134	0/0
1.50	22:49	54	14:22	147 143-151	2113	128 108-134	0/0
1.56	23:45	56	14:58	150 148-153	2245	135 134-136	1/0
1.59	24:06	21	13:38	148 148-148	2017	134 134-134	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	14:35
21 4.3%	15:47
See your biggest climbs

Cadence

134 (138 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:10	14:24	More
1km	9:00	14:29	More
Mile	14:32	14:32	More

Predictions

Dist	Time	Per Mile

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