Fri 5th Jan 2018 at 11:00pm by mole-thing

Run > Easy

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Time
13:39
Miles
1.11
Min/mi
12:18
Pacing
85%
WAVA
37.53
Stride(cm)
84
Cals
140
Cadence
157
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 125cal 4.81/6.03mph
2) 0.11m - 1:11(10:49/m) 15cal 5.55/5.82mph

12:28 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	151 144-156	6/0
0.13	1:58	48	12:55	157 154-158	0/2
0.19	2:40	42	11:14	158 156-158	1/2
0.25	3:23	43	11:30	156 154-158	1/1
0.31	4:10	47	12:25	157 156-158	2/0
0.38	4:56	46	12:16	156 156-156	4/2
0.44	5:41	45	12:07	157 152-160	4/1
0.50	6:33	52	13:58	154 150-158	5/0
0.56	7:21	47	12:39	158 156-158	5/0
0.63	8:05	44	11:45	157 156-158	1/1
0.69	8:52	47	12:29	158 156-160	3/1
0.75	9:41	49	13:09	156 154-160	2/1
0.81	10:27	46	12:09	157 152-160	3/0
0.88	11:11	44	11:44	156 152-160	1/6
0.94	11:49	38	10:10	159 158-160	0/7
1.00	12:28	40	10:32	158 156-160	0/5
1.06	13:06	38	10:13	159 156-162	0/4
1.10	13:34	28	10:59	157 154-160	0/3

Elevation

Asc 42m, Range 26m, Flat prediction 13:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	12:44
See your biggest climbs

Cadence

157 (162 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	1.1	13:16	12:17
Walk	2.2	148	0	18	12:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.02%	More
800m	5:41	11:26	36.14%	More
1km	7:16	11:42	36.82%	More
Mile	11:50	11:50	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.18
5km	40:38	13:05	38.07
5M	1:07:18	13:28	37.53
10km	1:24:44	13:38	37.26
10M	2:20:19	14:02	37.25
Half	3:06:49	14:16	36.76
20M	4:52:32	14:38	37.20
Mara	6:29:29	14:52	37.25

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