Fri 5th Jan 2018 at 7:00pm by Will_Uyuni

Run > General

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Time
26:28
Miles
3.28
Min/mi
8:04
Pacing
64%
WAVA
55.73
Stride(cm)
114
Cals
279
Cadence
175
BPM
131
%MHR
71.9
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:04(8:26/m) 126/135bpm 279cal
2) 0.6m - 4:45(7:53/m) 136/143bpm
3) 0.6m - 4:43(7:51/m) 134/138bpm
4) 0.6m - 4:51(8:04/m) 134/139bpm
5) 0.6m - 4:53(8:07/m) 136/140bpm
6) 0.28m - 2:12(7:57/m) 109/140bpm

5:04 4:45 4:43 4:51 4:53 2:12

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	110 79-126	952	175 46-182
0.25	2:07	1:02	8:14	128 127-130	1054	182 174-188
0.38	3:10	1:04	8:28	128 128-129	1084	181 178-182
0.50	4:14	1:04	8:29	131 128-133	1111	180 178-182
0.63	5:15	1:01	8:09	133 129-135	1084	180 178-182
0.75	6:15	1:00	7:58	136 129-142	1082	181 178-194
0.88	7:12	57	7:39	139 137-143	1064	180 178-182
1.00	8:12	1:00	7:59	135 132-137	1078	179 178-182
1.13	9:12	1:00	8:00	135 134-137	1080	179 178-182
1.25	10:13	1:01	8:08	136 133-138	1107	178 178-182
1.38	11:10	57	7:38	136 134-138	1039	179 178-182
1.50	12:08	58	7:45	131 128-135	1015	178 174-186
1.63	13:06	58	7:43	130 128-134	1003	178 172-182
1.75	14:06	1:00	7:56	136 134-137	1080	179 178-182
1.88	15:07	1:01	8:07	137 134-138	1113	178 178-182
2.00	16:08	1:01	8:07	135 134-137	1096	178 172-180
2.13	17:07	59	7:52	133 126-137	1047	176 170-178
2.25	18:09	1:02	8:18	128 125-133	1062	176 172-178
2.38	19:08	59	7:54	137 133-139	1083	176 176-182
2.50	20:09	1:01	8:05	131 127-136	1059	178 178-182
2.63	21:07	58	7:43	133 130-135	1027	179 178-182
2.75	22:07	1:01	8:05	137 135-140	1108	178 172-182
2.88	23:14	1:07	8:56	138 137-140	1232	175 164-182
3.00	24:13	59	7:48	138 137-140	1077	177 172-182
3.13	26:35	2:22	18:56	108 90-140	2045	164 98-182
3.25	27:33	58	7:41	111 104-117	852	119 94-178
3.28	27:50	18	8:51	107 105-110	948	120 118-122

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	3.1	26:20	8:29
Walk	5.2	115	0.2	1:27	8:09
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.12%	More
800m	3:51	7:45	47.72%	More
1km	4:51	7:49	49.45%	More
Mile	7:51	7:51	52.22%	More
5k	26:19	8:28	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	24:59	8:02	55.81
5M	41:23	8:17	54.76
10km	52:06	8:23	54.28
10M	1:26:16	8:38	54.13
Half	1:54:52	8:46	53.34
20M	2:59:52	9:00	53.98
Mara	3:59:29	9:08	54.06

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