Fri 5th Jan 2018 at 3:00pm by Oscar the Grouch

Run > Recovery Run

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Time
1:07:24
Miles
7.05
Min/mi
9:34
Pacing
95%
WAVA
48.36
Stride(cm)
104
Cals
831
Cadence
161
BPM
141
%MHR
74.9
B/mi
1345
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 137/149bpm 121cal 6.19/6.47mph
2) 1m - 9:43(9:43/m) 138/146bpm 119cal 6.17/6.62mph
3) 1m - 9:45(9:45/m) 138/151bpm 118cal 6.15/6.43mph
4) 1m - 9:41(9:41/m) 139/145bpm 116cal 6.2/6.59mph
5) 1m - 9:25(9:25/m) 141/151bpm 113cal 6.38/6.68mph
6) 1m - 9:20(9:20/m) 145/162bpm 119cal 6.43/6.76mph
7) 1m - 9:14(9:14/m) 147/157bpm 118cal 6.5/7.03mph
8) 0.05m - 34(10:33/m) 152/156bpm 7cal 5.69/6.66mph

9:42 9:43 9:45 9:41 9:25 9:20 9:14 34

Pin Map

0mi in 0

Pace

16%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	135 106-148	1317	164 126-174	5/4
0.50	4:51	2:25	9:38	142 137-148	1368	163 158-166	5/4
0.75	7:17	2:27	9:46	133 127-139	1299	161 158-164	6/2
1.00	9:42	2:24	9:37	136 131-139	1308	162 160-164	7/3
1.25	12:15	2:33	10:14	139 132-144	1422	161 148-166	8/1
1.50	14:36	2:21	9:23	144 139-146	1351	162 160-164	7/1
1.75	16:56	2:20	9:20	131 125-138	1223	160 158-164	1/13
2.00	19:25	2:29	9:56	137 134-142	1360	161 160-162	6/3
2.25	21:58	2:34	10:14	141 138-144	1443	161 160-162	11/1
2.50	24:25	2:27	9:47	139 133-150	1359	160 158-162	6/8
2.75	26:48	2:23	9:31	135 133-138	1286	160 158-162	2/3
3.00	29:10	2:22	9:29	137 135-139	1299	160 158-162	2/7
3.25	31:44	2:34	10:18	140 134-144	1441	160 160-162	7/1
3.50	34:11	2:27	9:46	139 134-144	1358	161 160-164	6/7
3.75	36:33	2:22	9:28	139 134-144	1316	160 158-162	3/6
4.00	38:52	2:19	9:14	137 133-141	1266	161 160-164	2/8
4.25	41:15	2:24	9:36	140 135-148	1344	161 158-166	5/7
4.50	43:32	2:17	9:08	136 131-144	1242	160 158-162	0/11
4.75	45:52	2:20	9:19	141 138-143	1314	162 160-164	2/3
5.00	48:16	2:24	9:34	144 141-149	1378	162 158-164	4/1
5.25	50:34	2:18	9:12	146 139-160	1344	163 160-178	6/10
5.50	52:54	2:20	9:20	143 139-147	1336	161 160-162	5/4
5.75	55:15	2:21	9:23	146 141-156	1369	161 158-166	2/3
6.00	57:36	2:21	9:24	149 145-154	1401	161 160-166	6/5
6.25	59:52	2:17	9:07	149 144-157	1359	161 158-166	5/5
6.50	1:02:07	2:15	8:59	146 143-152	1311	162 160-166	4/3
6.75	1:04:29	2:22	9:27	145 141-148	1371	162 160-168	4/4
7.00	1:06:50	2:21	9:22	146 141-153	1368	161 160-164	5/3
7.05	1:07:24	34	10:45	152 150-156	1633	161 156-164	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:07:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	10:03
11 1.9%	9:38
See your biggest climbs

Cadence

161 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7.1	1:07:19	9:33
Walk	0.1	137	0	5	24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.16%	More
800m	4:27	8:56	41.75%	More
1km	5:36	9:01	43.19%	More
Mile	9:09	9:09	45.14%	More
5k	28:54	9:18	48.61%	More
5 miles	47:22	9:28	48.22%	More
10k	59:09	9:31	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.60
5km	28:17	9:06	49.68
5M	46:50	9:22	48.77
10km	58:57	9:29	48.36
10M	1:37:38	9:46	48.22
Half	2:09:59	9:55	47.54
20M	3:23:33	10:11	48.10
Mara	4:31:00	10:21	48.17

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