Fri 5th Jan 2018 at 7:00pm by MsG

Run > General

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Time
11:17
Miles
1.06
Min/mi
10:39
Pacing
90%
WAVA
42.71
Stride(cm)
80
Cals
105
Cadence
189
BPM
133
%MHR
72.1
B/mi
1420
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 133/142bpm 98cal 5.72/16.8mph
2) 0.06m - 47(12:21/m) 142/145bpm 7cal 4.86/6.22mph

10:30 47

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +3	11:28	117 84-132	1342	186 184-188
0.13	1:22	39	10:31	134 128-139	1410	185 184-188
0.19	2:00	38	10:08	136 133-140	1378	186 184-188
0.25	2:40	39	10:26	131 129-136	1367	186 184-190
0.31	3:19	39	10:27	130 127-132	1358	187 186-188
0.38	3:58	39	10:26	132 131-133	1377	187 184-190
0.44	4:36	38	10:03	132 130-134	1327	189 186-190
0.50	5:15	39	10:29	133 130-135	1394	189 188-192
0.56	5:55	40	10:40	137 132-142	1460	190 188-192
0.63	6:33	38	10:02	140 137-142	1404	191 188-192
0.69	7:10	38	10:08	135 132-138	1367	191 190-192
0.75	8:03	52 +7	13:58	136 132-139	1899	191 188-192
0.81	8:51	49 +4	12:57	134 133-136	1734	191 178-194
0.88	9:30	38	10:12	130 129-133	1327	190 188-192
0.94	10:10	40	10:40	130 129-132	1387	191 186-192
1.00	10:46	36	9:38	137 133-142	1320	191 186-192
1.06	11:31	45	12:38	142 137-145	1794	189 118-194

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	188	1.1	11:20	10:45
Walk	0.1	118	0	1	1:07:10
Still	1.0	-	-	7	-
Pause	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.14%	More
800m	5:08	10:19	39.55%	More
1km	6:25	10:20	41.17%	More
Mile	10:42	10:42	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	42.33
5km	35:17	11:21	44.43
5M	58:25	11:41	43.79
10km	1:13:33	11:50	43.55
10M	2:01:47	12:11	43.25
Half	2:42:09	12:23	42.37
20M	4:13:55	12:42	42.47
Mara	5:38:04	12:54	42.18

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