Fri 5th Jan 2018 at 5:00pm by MsG

Run > General

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Time
11:19
Miles
1.04
Min/mi
10:53
Pacing
78%
WAVA
41.71
Stride(cm)
78
Cals
101
Cadence
190
BPM
130
%MHR
70
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 129/142bpm 97cal 5.54/6.51mph
2) 0.04m - 29(11:32/m) 133/134bpm 4cal 5.2/6.12mph

10:49 29

Pace

18%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +1	12:49	109 82-128	1398	186 182-188
0.13	1:27	39	10:30	126 117-135	1322	185 184-188
0.19	2:09	42	11:05	126 124-128	1396	187 186-190
0.25	2:48	39	10:29	127 124-131	1331	188 186-192
0.31	3:29	40	10:47	130 128-132	1402	190 188-192
0.38	4:08	40	10:32	127 125-129	1338	190 188-192
0.44	4:46	38	10:03	128 126-129	1286	192 190-194
0.50	5:27	41	10:54	128 125-133	1396	191 184-194
0.56	6:05	38	10:11	131 128-133	1334	192 190-194
0.63	6:55	50 +3	13:19	132 129-134	1758	192 184-194
0.69	7:33	38	10:14	131 128-133	1341	193 190-194
0.75	8:14	41	10:50	135 129-138	1463	192 188-194
0.81	8:51	37	9:52	138 136-142	1363	192 190-194
0.88	9:30	39	10:26	138 136-140	1439	193 190-194
0.94	10:45	1:15 +29	20:01	136 131-139	2723	185 118-196
1.00	11:23	38	10:09	133 128-136	1351	193 190-196
1.04	11:52	29	11:34	133 133-134	1539	192 184-196

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	190	1	11:12	10:49
Walk	4.7	118	0	33	1:24:27
Still	1.0	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	36.02%	More
800m	5:15	10:33	38.70%	More
1km	6:38	10:41	39.79%	More
Mile	11:17	11:17	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.35
5km	36:06	11:37	43.43
5M	59:47	11:57	42.79
10km	1:15:16	12:07	42.55
10M	2:04:38	12:28	42.26
Half	2:45:57	12:40	41.40
20M	4:19:52	13:00	41.50
Mara	5:45:59	13:12	41.21

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