Fri 5th Jan 2018 at 5:00pm by filthycelt
Run > General
-
Time
43:12
-
Miles
6.38
-
Min/mi
6:46
-
Pacing
70%
-
WAVA
68.44
-
Stride(cm)
130
-
Cals
741
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 113cal 8.46/9.23mph
2) 1m - 6:58(6:58/m) 117cal 8.61/9.02mph
3) 1m - 6:41(6:41/m) 116cal 8.99/9.52mph
4) 1m - 6:24(6:24/m) 117cal 9.39/9.83mph
5) 1m - 6:41(6:41/m) 118cal 8.98/9.5mph
6) 1m - 6:46(6:46/m) 117cal 8.86/9.02mph
7) 0.38m - 2:37(6:53/m) 43cal 8.71/9.43mph
7:06 6:58 6:41 6:24 6:41 6:46 2:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +16
|
8:19 |
179 174-186 |
0.50 |
4:02 |
1:58 +15
|
7:51 |
179 118-188 |
0.75 |
6:22 |
2:20 +32
|
9:20 |
182 176-188 |
1.00 |
8:52 |
2:30 +44
|
9:59 |
183 176-190 |
1.25 |
10:35 |
1:43 |
6:51 |
183 180-186 |
1.50 |
12:19 |
1:44 |
6:56 |
183 180-190 |
1.75 |
14:03 |
1:44 |
6:58 |
182 178-186 |
2.00 |
15:50 |
1:47 |
7:09 |
183 176-186 |
2.25 |
17:36 |
1:45 |
7:01 |
183 178-190 |
2.50 |
19:43 |
2:07 +27
|
8:27 |
183 176-186 |
2.75 |
21:18 |
1:35 |
6:21 |
185 182-188 |
3.00 |
22:58 |
1:40 |
6:41 |
184 182-186 |
3.25 |
24:30 |
1:32 |
6:07 |
186 182-190 |
3.50 |
26:57 |
2:28 +51
|
9:51 |
184 178-190 |
3.75 |
28:33 |
1:36 |
6:23 |
185 182-188 |
4.00 |
30:13 |
1:39 |
6:38 |
186 184-192 |
4.25 |
31:54 |
1:41 |
6:45 |
184 180-190 |
4.50 |
33:31 |
1:37 |
6:29 |
183 180-188 |
4.75 |
35:12 |
1:41 |
6:45 |
183 180-188 |
5.00 |
36:54 |
1:41 |
6:45 |
185 182-188 |
5.25 |
38:33 |
1:39 |
6:37 |
184 182-188 |
5.50 |
40:14 |
1:41 |
6:46 |
183 178-188 |
5.75 |
41:57 |
1:42 |
6:50 |
183 180-188 |
6.00 |
43:40 |
1:43 |
6:52 |
182 176-192 |
6.25 |
45:38 |
1:59 +15
|
7:54 |
181 176-188 |
6.37 |
46:28 |
50 |
6:58 |
181 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
183 |
6.4 |
43:54 |
7:12 |
Walk |
1.2 |
118 |
0 |
36 |
2:04:05 |
Pause |
4.1 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.18% |
More |
800m |
3:08 |
6:17 |
59.87% |
More |
1km |
3:58 |
6:22 |
61.66% |
More |
Mile |
6:21 |
6:21 |
65.62% |
More |
5k |
21:10 |
6:49 |
66.88% |
More |
5 miles |
34:44 |
6:57 |
66.29% |
More |
10k |
45:04 |
7:15 |
63.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
20:09 |
6:29 |
70.26 |
5M |
33:22 |
6:40 |
69.01 |
10km |
42:00 |
6:46 |
68.43 |
10M |
1:09:34 |
6:57 |
68.24 |
Half |
1:32:37 |
7:04 |
67.27 |
20M |
2:25:02 |
7:15 |
68.07 |
Mara |
3:13:06 |
7:22 |
68.17 |
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