Fri 5th Jan 2018 at 5:00pm by JohnRMurdoch

Bike > General

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Time
9:31
Miles
1.75
Mph
11
Cals
73
BPM
116
%MHR
67.9
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:40(5:53/m) 112/125bpm 25cal 10.19/16.41mph
2) 0.62m - 3:11(5:07/m) 120/127bpm 25cal 11.73/14.82mph
3) 0.51m - 2:41(5:17/m) 126/134bpm 23cal 11.37/14.07mph

3:40 3:11 2:41

Pace

21%

18%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.82	75 71-79	576
0.13	57	29 +7	7.87	105 86-116	801
0.19	1:18	20	10.98	111 102-117	607
0.25	1:46	28	8.03	117 113-122	874
0.31	2:01	15	15.04	122 120-124	487
0.38	2:41	40 +8	5.67	118 116-119	1248
0.44	3:02	22	10.25	118 116-120	691
0.50	3:18	16	14.20	123 121-124	520
0.56	3:43	24 +1	9.30	124 122-125	800
0.63	3:58	15	14.74	122 121-122	497
0.69	4:27	29 +7	7.64	121 120-122	950
0.75	4:48	21	10.69	125 123-127	702
0.81	5:22	34 +14	6.66	123 118-126	1108
0.88	5:45	23	9.86	116 114-117	706
0.94	6:03	18	12.72	112 104-122	528
1.00	6:19	16	13.76	119 113-126	519
1.06	6:37	18	12.25	119 112-124	583
1.13	6:56	19	11.96	124 122-126	622
1.19	7:14	18	12.36	121 116-123	587
1.25	7:32	18	12.78	116 111-121	545
1.31	7:54	22	10.35	119 118-120	690
1.38	8:12	19	11.96	123 120-126	617
1.44	8:37	25	9.14	131 126-134	860
1.50	8:57	20	11.16	131 130-131	704
1.56	9:14	17	13.04	130 128-131	598
1.63	9:31	17	13.24	129 129-129	585
1.69	9:48	16	13.73	127 125-128	555
1.75	10:09	21	10.35	123 123-123	713

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:23	4:47	More
1km	3:01	4:52	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:01	6:07
15 miles	1:32:48	6:11
20 miles	2:05:53	6:18
40km	2:38:29	6:23
25 miles	2:39:28	6:23
42km	2:46:54	6:24
50 miles	5:32:29	6:39
56 miles	6:14:55	6:42
100 miles	11:33:13	6:56
112 miles	13:01:42	6:59

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