Fri 5th Jan 2018 at 3:00pm by mrs shanksi

Run > General

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Time
53:52
Miles
4.55
Min/mi
11:50
Pacing
75%
WAVA
42.71
Stride(cm)
76
Cals
408
Cadence
178
Asc(m)
42
Hillscore
14
Surface
Mixed

Notes & Comments

Castle loop with Gina

Split Summary
===
1) 1m - 12:15(12:15/m) 82cal 4.9/6.2mph
2) 1m - 11:51(11:51/m) 96cal 5.06/6.87mph
3) 1m - 11:32(11:32/m) 89cal 5.2/8.41mph
4) 1m - 11:01(11:01/m) 95cal 5.45/7.64mph
5) 0.55m - 7:13(13:05/m) 46cal 4.59/6.64mph

12:15 11:51 11:32 11:01 7:13

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	185 180-194	0/12
0.25	3:01	1:30	12:00	184 180-186	5/0
0.38	4:27	1:26	11:32	185 174-188	4/1
0.50	5:44	1:17	10:14	184 180-186	9/0
0.63	7:21	1:37	12:57	174 116-186	4/0
0.75	9:17	1:56	15:28	165 112-188	5/0
0.88	10:57	1:40	13:24	166 94-188	8/0
1.00	12:15	1:17	10:18	185 182-190	4/0
1.13	14:10	1:55	15:20	149 116-184	7/0
1.25	15:45	1:35	12:41	168 116-226	4/1
1.38	17:03	1:19	10:29	184 180-188	0/9
1.50	18:33	1:29	11:56	179 116-208	9/1
1.63	20:05	1:32	12:17	182 116-234	10/0
1.75	21:28	1:23	11:08	183 180-186	5/0
1.88	22:47	1:19	10:30	184 182-186	4/0
2.00	24:06	1:19	10:31	185 182-186	3/0
2.13	25:21	1:14	9:56	189 188-192	0/5
2.25	27:21	2:00	16:03	181 116-190	0/9
2.38	28:37	1:16	10:08	185 172-190	0/6
2.50	29:46	1:09	9:16	186 172-192	0/10
2.63	31:42	1:55	15:20	164 116-186	5/13
2.75	33:01	1:19	10:34	183 178-188	5/9
2.88	34:23	1:22	10:56	184 180-200	4/8
3.00	35:38	1:15	10:01	184 180-186	10/13
3.13	37:04	1:26	11:29	182 178-186	5/1
3.25	38:37	1:33	12:23	175 116-186	5/3
3.38	40:25	1:48	14:21	143 116-182	8/5
3.50	42:04	1:39	13:14	164 116-188	10/7
3.63	43:14	1:10	9:22	179 116-190	0/12
3.75	44:24	1:10	9:19	188 186-190	0/6
3.88	45:30	1:06	8:49	187 186-190	0/9
4.00	46:38	1:08	9:06	187 186-188	0/2
4.13	47:58	1:19	10:33	186 182-188	1/9
4.25	49:23	1:26	11:24	183 174-186	2/1
4.38	50:47	1:24	11:09	184 182-190	6/0
4.50	53:18	2:31	20:08	160 94-232	11/0
4.54	53:44	26	10:25	183 182-184	2/0

Elevation

Asc 42m, Range 81m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.2%	13:05
33 3.5%	11:05
22 3.4%	13:53
18 4.9%	11:09
12 8.1%	13:50
10 7.4%	18:42
See your biggest climbs

Cadence

178 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	184	4.1	44:54	10:49
Walk	16.4	115	0.4	8:50	22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	40.99%	More
800m	4:32	9:08	44.32%	More
1km	5:42	9:10	45.95%	More
Mile	9:54	9:54	44.91%	More
5k	34:40	11:10	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.42
5km	34:42	11:10	44.81
5M	1:00:03	12:01	42.25
10km	1:17:09	12:25	41.17
10M	2:13:33	13:21	39.09
Half	3:02:19	13:55	37.35
20M	4:56:58	14:51	35.99
Mara	6:45:27	15:29	34.85

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