Fri 5th Jan 2018 at 9:00am by The wee beastie

Run > General

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Time
49:28
Miles
6.11
Min/mi
8:06
Pacing
73%
WAVA
60.11
Stride(cm)
125
Cals
494
Cadence
160
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 6.11m - 49:28(8:06/m) 494cal 7.41/12.88mph

49:28

Pace

30%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +9	8:43	157 120-166	0/11
0.50	4:30	2:20	9:19	158 152-164	14/2
0.75	6:37	2:06	8:25	160 156-166	3/1
1.00	9:04	2:28	9:51	158 154-162	26/0
1.25	11:04	1:59	7:57	158 154-162	9/13
1.50	13:29	2:25 +20	9:40	158 120-166	16/11
1.75	15:40	2:11	8:45	158 156-162	24/12
2.00	18:20	2:40	10:39	156 154-158	41/4
2.25	20:35	2:15 +11	8:59	158 120-162	19/6
2.50	22:18	1:44	6:54	165 160-170	1/28
2.75	24:11	1:53 +13	7:31	161 102-166	7/21
3.00	26:04	1:53	7:34	161 158-166	2/18
3.25	27:57	1:52	7:29	161 160-164	8/18
3.50	30:16	2:19 +22	9:18	160 106-164	5/14
3.75	32:35	2:19 +20	9:15	160 120-166	8/3
4.00	34:26	1:51 +8	7:24	166 160-180	0/48
4.25	36:48	2:22 +8	9:27	159 124-162	22/5
4.50	38:51	2:04	8:14	161 158-164	8/8
4.75	41:05	2:14 +14	8:56	162 160-168	14/4
5.00	42:49	1:44	6:55	161 160-164	1/18
5.25	44:44	1:55	7:40	161 158-164	2/3
5.50	46:36	1:52	7:28	161 158-164	6/1
5.75	49:54	3:18 +1:12	13:10	159 106-166	12/1
6.00	52:10	2:16 +11	9:06	159 120-164	9/8
6.11	52:55	45	7:03	161 158-172	2/1

Elevation

Asc 42m, Range 129m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
79 11.1%	9:42
36 4.5%	9:07
22 7.2%	8:35
18 2.0%	10:06
13 4.8%	9:25
13 5.8%	10:10
See your biggest climbs

Cadence

160 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	160	6	48:39	8:13
Walk	6.2	117	0.1	3:20	47:35
Still	0.0	-	-	1	-
Pause	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.39%	More
800m	3:25	6:52	55.28%	More
1km	4:25	7:06	56.01%	More
Mile	7:21	7:21	57.94%	More
5k	24:56	8:02	59.64%	More
5 miles	40:30	8:06	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.58
5km	24:09	7:46	61.59
5M	40:00	8:00	60.50
10km	50:21	8:06	60.11
10M	1:23:23	8:20	59.65
Half	1:51:01	8:28	58.44
20M	2:53:52	8:42	58.61
Mara	3:51:29	8:50	58.25

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