Fri 5th Jan 2018 at 2:00pm by Chrisull

Run > General

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Time
43:00
Miles
5.10
Min/mi
8:26
Pacing
81%
WAVA
55.10
Stride(cm)
114
Cals
587
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 114cal 7.36/9.64mph
2) 1m - 7:10(7:10/m) 112cal 8.38/9.89mph
3) 1m - 8:40(8:40/m) 115cal 6.92/8.83mph
4) 1m - 9:22(9:22/m) 118cal 6.4/8.77mph
5) 1m - 9:01(9:01/m) 117cal 6.66/9.68mph
6) 0.1m - 38(6:20/m) 11cal 9.47/10.21mph

8:09 7:10 8:40 9:22 9:01 38

Pace

12%

16%

20%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	164 160-170
0.50	4:31	1:56	7:45	165 160-170
0.75	6:05	1:34	6:15	168 164-172
1.00	8:09	2:04	8:15	167 162-174
1.25	10:08	1:59	7:57	165 160-176
1.50	11:47	1:39	6:35	169 164-174
1.75	13:33	1:46	7:04	168 162-176
2.00	15:19	1:46	7:04	169 162-178
2.25	17:28	2:10	8:38	166 164-172
2.50	19:25	1:57	7:47	165 162-170
2.75	21:44	2:19	9:15	167 162-176
3.00	23:59	2:15	9:01	167 156-174
3.25	25:55	1:57	7:46	167 162-174
3.50	28:20	2:25	9:39	166 160-174
3.75	30:56	2:36	10:23	164 160-170
4.00	33:21	2:25	9:39	165 162-170
4.25	36:01	2:40	10:41	165 158-170
4.50	38:36	2:34	10:17	166 162-176
4.75	40:39	2:03	8:12	170 166-178
5.00	42:22	1:43	6:53	170 162-176
5.10	42:58	36	6:16	176 170-182

Cadence

167 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	42:58	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.87%	More
800m	3:17	6:37	57.44%	More
1km	4:11	6:44	58.82%	More
Mile	7:03	7:03	59.53%	More
5k	24:13	7:48	58.92%	More
5 miles	42:01	8:24	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:26	8:11	56.10
5M	42:06	8:25	55.13
10km	53:01	8:32	54.65
10M	1:27:47	8:47	54.53
Half	1:56:53	8:55	53.76
20M	3:03:02	9:09	54.40
Mara	4:03:42	9:18	54.48

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