Fri 5th Jan 2018 at 6:00am by GregP

Bike > Commuting

breezy

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Time
14:55
Miles
2.54
Mph
10.2
Cals
53
BPM
91
%MHR
48.8
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

Bright and breezy microbrommute
===

Split Summary
===
1) 1m - 6:18(6:18/m) 108/113bpm 33cal 9.51/18.47mph
2) 1m - 5:31(5:31/m) 86/109bpm 15cal 10.88/14.53mph
3) 0.54m - 3:05(5:46/m) 78/89bpm 5cal 10.41/15.47mph

6:18 5:31 3:05

Pin Map

0mi in 0

Pace

37%

12%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38:42	38:42 +40:09	0.19	105 75-111	32506	3/1
0.25	41:57	3:16	2.30	108 106-110	2815	4/2
0.38	43:08	1:11	6.34	110 108-111	1041	3/2
0.50	43:45	36	12.34	108 107-109	525	1/3
0.63	44:30	45	9.95	101 97-109	609	4/1
0.75	45:12	42	10.68	108 99-113	607	3/1
0.88	45:51	38	11.74	111 110-111	567	3/1
1.00	46:27	36	12.42	109 109-109	527	2/3
1.13	47:01	35	12.99	105 102-108	485	2/5
1.25	48:16	1:15 +31	6.03	86 73-107	856	2/4
1.38	48:55	39	11.42	76 70-80	399	3/1
1.50	49:37	42	10.84	84 80-87	465	4/3
1.63	7:56:59	7:07:22 +7:33:09	0.02	96 87-101	328217	3/3
1.75	8:22:21	25:22	0.30	85 64-100	17253	1/3
1.88	8:24:44	2:23	3.15	65 64-66	1238	1/5
2.00	8:25:37	53	8.43	68 61-74	484	2/2
2.13	8:26:12	34	13.19	77 74-78	350	2/1
2.25	8:27:00	48	9.28	71 70-74	459	4/1
2.38	8:28:03	1:03 +13	7.14	77 67-87	647	3/5
2.50	8:28:41	38	11.85	87 84-89	440	1/3
2.53	8:28:51	10	11.31	84 84-84	446	1/1

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:25	4:51	More
1km	3:08	5:03	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:02	6:54
20km	1:28:02	7:05
15 miles	1:48:38	7:15
20 miles	2:29:51	7:30
40km	3:11:04	7:41
25 miles	3:12:19	7:42
42km	3:21:47	7:44
50 miles	6:57:26	8:21
56 miles	7:53:49	8:28
100 miles	15:06:03	9:04
112 miles	17:08:26	9:11

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