Fri 5th Jan 2018 at 2:00pm by GlennR

Bike > Road Biking

windy

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Time
21:11
Miles
4.92
Mph
13.9
Cals
184
Cadence
84
BPM
131
%MHR
75.9
B/mi
565
Asc(m)
42
Surface
Road

Notes & Comments

Post sausage and mash continuation of ride.

Split Summary
===
1) 1m - 4:41(4:41/m) 124/133bpm 37cal 83/99rpm 12.8/16.18mph
2) 1m - 3:52(3:52/m) 130/135bpm 34cal 84/97rpm 15.55/19.1mph
3) 1m - 4:05(4:05/m) 134/138bpm 38cal 81/94rpm 14.71/16.7mph
4) 1m - 4:04(4:04/m) 133/137bpm 35cal 86/98rpm 14.74/18.76mph
5) 0.92m - 4:29(4:52/m) 136/142bpm 40cal 86/102rpm 12.34/15.55mph

4:41 3:52 4:05 4:04 4:29

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32 +9	9.78	116 91-125	712	89 73-99	1/0
0.50	3:03	1:30 +19	9.95	122 112-131	736	81 18-92	1/1
0.75	4:04	1:01	14.67	131 130-133	536	80 73-86	1/1
1.00	5:08	1:05	13.93	131 130-133	564	85 77-96	1/0
1.25	6:05	56	15.95	129 126-132	485	86 20-97	1/2
1.50	6:57	52	17.23	128 125-131	446	85 77-92	0/0
1.75	8:03	1:06	13.67	129 124-133	566	83 69-89	2/0
2.00	9:00	57	15.78	133 129-135	506	84 80-86	2/1
2.25	9:58	58	15.49	134 133-135	519	81 78-83	1/1
2.50	10:56	58	15.54	137 134-138	529	81 77-85	3/2
2.75	11:55	59	15.23	135 133-138	532	80 76-82	3/0
3.00	13:05	1:10	12.93	130 124-133	603	85 79-94	7/3
3.25	13:59	54	16.68	133 132-135	478	89 81-96	1/5
3.50	14:50	51	17.72	136 134-137	461	90 84-98	4/5
3.75	15:43	53	16.86	136 135-137	484	84 80-89	3/2
4.00	17:09	1:26	10.49	128 122-135	732	83 55-97	0/1
4.25	18:16	1:08	13.29	139 134-142	627	84 77-91	1/1
4.50	19:24	1:08	13.29	140 136-142	632	87 75-95	1/1
4.75	21:14	1:50 +30	8.22	135 128-142	986	90 73-102	1/1
4.92	22:08	54	11.46	131 118-139	686	89 76-97	0/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:48	3:48	More
5k	12:06	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	46:31	4:39
20km	59:12	4:46
15 miles	1:12:57	4:52
20 miles	1:40:22	5:01
40km	2:07:44	5:08
25 miles	2:08:33	5:09
42km	2:14:50	5:10
50 miles	4:37:20	5:33
56 miles	5:14:29	5:37
100 miles	9:58:18	5:59
112 miles	11:18:26	6:03

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